Beverage

carrot (about 3.5 oz / 100 grams) • small Gala apple • freshly squeezed orange juice (250 ml) • fresh spinach leaves • Ice • old-fashioned rolled oats (about 90 grams) • small Gala apple • baking powder • milk (about 160 ml) • Cinnamon, to taste • vanilla extract • chia seeds (mixed with 3 tablespoons warm water) •

small papaya (about 1 cup) • old-fashioned oats (about 40 grams) • chia seeds (about 20 grams) • purified water (800 ml) • Brown sugar to taste (optional) • Ice cubes (optional)

melon • ripe bananas • orange juice (about 250 ml) • filtered water (about 250 ml) • Ice • Sugar to taste (optional) • chicken pieces • garlic cloves • Dried oregano to taste • Salt, pepper • grated hard cheese • tomato sauce •

heaping tablespoons cornstarch • boiling milk (about 480 ml) • cold or room temperature milk (about 240 ml) • sugar

milk • powdered milk • cocoa powder • Sugar to taste • optional instant coffee