Vege

whole chicken • medium potatoes • large carrots • medium onions • Seasoned salt • Yellow mustard • Soy sauce • Optional: minced garlic, lemon juice, and other seasonings to taste

oven-ready empanada dough discs • tuna in water • corn kernels • eggs • Salt, to taste • Oregano, to taste • tomato, sliced • Paraguay cheese, • small tomatoes

carrots • lemons • or 4 cups water (about 250 ml or 1 liter; yields the same) • sugar or sweetener (depending on whether you want it natural or sweetened) • ice cubes (optional, if you want it cold) • ginger (optional) for antioxidant, anti-inflammatory, and cleansing properties

zucchini (about 1 kg) • large onions • bacon (about 100 grams) • butter • eggs • shredded mozzarella cheese (about 200 grams)

cooked sweet potato (about 400 grams) • all-purpose flour (about 200 grams) • egg yolk • Salt

beet (about 100 grams) • all-purpose flour (about 300 grams) • egg yolks • Sunflower oil • Diced avocado • Diced tomato • Sautéed beef

Crepes • milk (240 ml) • flour (about 125 grams) • butter • salt • egg • Filling • corn • cheese (about 100 grams) • garlic clove • Sauce • milk (480 ml) •