Carrot and Lemon Juice to Improve Skin Appearance and Support Digestive Health

Name: Carrot and Lemon Juice to Improve Skin Appearance and Support Digestive Health
Total time: 900 s
Yield: Serves 2 servings
Cuisine: American
Ingredients: 2 carrots; 2 lemons; 1 cup or 4 cups water (about 250 ml or 1 liter; yields the same); 2 tablespoons sugar or sweetener (depending on whether you want it natural or sweetened); 5 ice cubes (optional, if you want it cold); 1 piece ginger (optional) for antioxidant, anti-inflammatory, and cleansing properties

Sofi♥️ @sofiabl

Paraguay, Asunción, Paraguay

EXPLANATION ⬇️
* 🥕Carrot juice is considered a natural source of retinol because of its high beta-carotene content, which the body converts into vitamin A.
* This vitamin is essential for cell renewal and collagen production, two key processes for keeping your skin youthful and healthy.
1. Fights signs of aging.
2. Provides hydration.
3. Offers natural sun protection.
4. Reduces dark spots.
5. Improves skin tone.
* 🍋Lemon provides a significant amount of vitamin C, which can help boost fat burning and support better digestion.
1. Prevents facial blemishes.
2. Fades dark spots.
3. Acts as a powerful antioxidant.

Sofi♥️ @sofiabl

Paraguay, Asunción, Paraguay

Saved

Ingredients

15 minutes

Serves 2 servings

2carrots
2lemons
1 cupor 4 cups water (about 250 ml or 1 liter; yields the same)
2 tablespoonssugar or sweetener (depending on whether you want it natural or sweetened)
5ice cubes (optional, if you want it cold)
1 pieceginger (optional) for antioxidant, anti-inflammatory, and cleansing properties

Saved

Steps

15 minutes

1

Peel 2 carrots and 2 lemons. Cut them up. For each additional quart (liter) you make, double the amount of carrots and lemons.
2

Cut everything and place in a blender. Add sugar or sweetener if desired, but it's best enjoyed natural. Squeeze the lemons—do not add them whole. If you want to add lemon pieces, remove the peel first.
3

I made about 6 cups (1.5 liters), but you can make less with the same method. Add ice to taste if you like it cold.
4

Since I used a blender, I strained the juice, but you can skip this step if you prefer a thicker texture.
5

Your juice is ready! This recipe made about 6 cups (1.5 liters). It's delicious, filling, and offers great health benefits. (It's best to drink this up to 3 times a week at most.)