Parmesan breaded onion rings

Name: Parmesan breaded onion rings
Cuisine: British
Ingredients: 2 large onions; 2 eggs; 1 clove garlic (crushed); 100 g plain flour; 1 tsp salt; 1 tsp pepper; 50 g breadcrumbs; 59 g grated Parmesan; Cooking spray (frylight etc)

kitanax @cook_3505880

Colchester, Essex

Parmesan breaded onion rings

kitanax @cook_3505880

Saved

Ingredients

2large onions
2eggs
1 clovegarlic (crushed)
100 gplain flour
1 tspsalt
1 tsppepper
50 gbreadcrumbs
59 ggrated Parmesan
Cooking spray (frylight etc)

Saved

Steps

1

Preheat the oven to 190c Using 3 large bowls place the flour, salt and pepper in one. The eggs and garlic in another and the Parmesan and being breadcrumbs into the third. Mix all well.
2

Prepare the onions by removing the top, bottom and skin and then slicing into rings.
3

Coat each onion ring firstly in the flour mix, then in the egg mix and then finally the breadcrumb mixture. Place them evenly onto a baking tray. Spray liberally with cooking spray. Bake in the centre of the oven for 30-40 minutes till golden brown and crisp.