Healthy cauliflower & broccoli cheese

Name: Healthy cauliflower & broccoli cheese
Cuisine: British
Ingredients: 2 cloves garlic; 50 g unsalted butter; 50 g plain flour; 600 ml semi-skimmed milk (using water for fertility); 500 g fresh or frozen broccoli; 75 g mature cheddar cheese; 1 kg fresh or frozen cauliflower; 2 slices ciabatta or stale bread (using sunflower seeds and sesame cheese instead for fertility); 2 sprigs fresh thyme; 25 g flaked almonds; olive oil

Amanda Yu @amandayu

London

This is a very traditional british dish, I am trying to get as much as nutrient as well as some protein from this no animal meat food to make it fertility friendly- low carbs and high in vitamins and proteins.

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Ingredients

2 clovesgarlic
50 gunsalted butter
50 gplain flour
600 mlsemi-skimmed milk (using water for fertility)
500 gfresh or frozen broccoli
75 gmature cheddar cheese
1 kgfresh or frozen cauliflower
2 slicesciabatta or stale bread (using sunflower seeds and sesame cheese instead for fertility)
2 sprigsfresh thyme
25 gflaked almonds
olive oil

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Steps

1

Make sauce: Put butter and then fry garlic, bay leave and then 2 spoons of flour and then put the broccoli and with water, boil for about 20 mins till tender then mix in a blender as sauce to use
2

Sauce on top: Put the cauliflower at the bottom of the pan, and then add the sauce on top
3

Add cheese: 70 grams of cheddar cheese on top
4

Add toppings: flaked almonds, sunflower seeds and some sesame seeds.
5

Bake : 180c for one hour till golden. and then done.