Sunflower seeds

sunflower seeds • sesame seeds • dates (weight after pits removed) • vanilla • dark chocolate • odorless vegetable oil

broccoli, finely chopped • bacon • (5-6 oz) bag dried cranberries • sunflower seeds • fresh strawberries diced • bottle poppy seed dressing • shredded Parmesan cheese • Juice of 1 lemon • to taste Salt and black pepper

unhulled dry barley seeds • unhulled sunflower seeds • water to soak, cup of water daily to rinse

rolled oats (not instant) • honey • butter • sugar • salt • walnuts • sunflower seeds • sesame seeds • prunes • dried apricots • dried cranberries • chocolate

white fish filets • scallions (white part) • chopped dill • chopped cilantro • toasted sunflower seeds or pumpkin seeds • fish sauce • sugar • lime juice • extra virgin olive oil • finely chopped garlic • chopped Thai chilies • wild rice or white rice

bread • chicken • mayo • roasted and salted sunflower seeds • a firm apple, small dice • Romaine lettuce

sourdough bread • sunflower seeds • pesto • mozzarella pearls • cherry tomatoes • small handful arugula • olive oil

Pre-made pie sheets • Basil • Prosciutto • shredded cheese • Ketchup • sunflower oil • Garlic Powder • coarsely ground black pepper • Appropriate amount sunflower Seed • Appropriate amount Pumpkin seeds • Appropriate amount Basil

slaw mix • green onions chopped • slivered almonds • beef flavored ramen noodles - broken up. Save beef powder • sunflower seeds (optional) • Beef powder from noodle package • oil • cider vinegar • sugar

raw pumpkin seeds • raw sunflower seeds • white or black sesame seeds • ground cinnamon • ground ginger • sea salt • maple syrup • vanilla extract

steel cut oats • sunflower seeds, optional • sesame seeds, optional • dairy or coconut yoghurt • sparkling soda water, 12 ounces • beaten eggs, optional • baking powder, 1 Tsp baking soda • seasalt

brown rice (1 cup of rice cooker) • broccoli 🥦 • bell peppers • tamari sauce • lemon 🍋 juice • soft goat cheese • sunflower seeds • chilli pepper • small piece of ginger root shredded

flour • baking powder • salt • brown sugar • olive oil • dried cranberries • sunflower seeds • beer

fresh broccoli chopped • fresh blueberries • chopped red or sweet onion • dried cranberries • sunflower seeds • large apple chopped • Dressing • plain Greek yogurt • honey • lemon juice • apple cider vinegar

chicken legs, breaded, crusted in air fryer • gochujang paste • Soy sauce • warm honey • Rice wine • minced garlic • minced ginger • Sunflower seeds for sprinkling when glazed

red lentil fussili • Sauce: please find in my previous recipe:Meat with Veggie Sauce • Roasted sunflower seeds

Few celeriac-leaves • dark soy sauce • sweet vinegar cucumber pickle juice • small carrot • green cabbage • sunflower seeds (leave some for garnish) • leek (green and white part) • sunflower oil

small peeled red summer beets, diced and glazed • peeled mandarin oranges, parted and halved, save peels for glaze • beet top greens, chopped like parsley • Romaine lettuce • ” slice of mild red onion, diced • flat Italian parsley, chopped • unsalted butter • Brown sugar • Balsamic vinegar • Sunflower seeds • sesame seeds • Water •

fresh broccoli • fresh pear • fresh radish • sunflower seeds • dryed cranberries • old-fashionned mustard • Miracle Whip style salad dressing • apple cider vinegar • water • Salt and pepper to taste

raw sunflower seeds • raw pumpkin seeds • chia seeds • pea protein powder • psyllium husks • water • tahini (room temperature)

All-purpose flour • Salt • Honey • Active dry yeast • Warm water • Pumpkin seed, sunflower seeds, flax seed, (altogether)

To make the cheese: • goat milk, not ultra pasteurized. If ultra pasteurized, add cup of goat yoghurt • saved goat cheese • meyer lemon • seasalt • water with 1/2 Tsp seasalt • Apple, thick slices baked till carmelized, then cooled and diced • sugar • olive oil • honey • crushed nuts • sunflower seeds •

Lettuce • cucumber • Ham • boiled eggs • Croutons • Italian seasoning • Black peppercorn • Country French dressing • Light ranch dressing • Honey roasted sunflower seeds

cream cheese • slow roasted sunflower seeds • Thousand Islands Salad Dressing • Few cherry tomatoes • Few black cherries

sunflower seeds • shelled pistachios • smokehouse almolds • honey roasted peanuts • Mandarin orange • honeybell orange with seeds removed • iceberg lettuce • large Fuji apples • lemon juice • shredded parmesan cheese • big tomatoes

Tips: Make 2-3 hrs before serving. Don’t make and set overnight, salad gets “soupy” • Broccoli florets (about 8 c) • Bacon (cooked and minced) • Red Onions (minced) • Sunflower Seeds • Craisens • Mayonnaise • Sugar • White Vinegar • Salt

nut butter (any kind) • ripe bananas • whole nuts (any kind) • dried fruit (any kind/combination) • oats • vanilla • cinnamon • pumpkin or sunflower seeds

rolled oats • all natural unsalted peanut butter • honey (still too sweet, though reduced from 1/2 c) • whey isolate protein powder • extra light olive oil • salt • Dried blueberries • Freeze Dried strawberries or raspberries • raw almonds • flax seed • chia seeds • mini chocolate chips •

rolled oats • dry milk • cinnamon • coarse chopped pecans • sunflower seeds • coconut oil • honey • Dried cherries • Dried blueberries • Dried cranberries • Chopped dried apricots