Sunflower seeds

water (1 liter), sunflower seeds, dried shrimp (100 grams), Bell pepper, to taste, Mexican-style table cream (media crema), Evaporated milk,, eggs, ground black pepper, Salt, to taste, Chives or onion, to taste, oats, jalapeño pepper

Chicken, Coating:, Dijon mustard, finely chopped garlic, apple cider vinegar, cilantro, erythritol, sunflower seeds, Green onions for garnish

sunflower seeds (about 100 grams), pumpkin seeds (about 70 grams), sesame seeds (about 60 grams), flaxseeds (about 30 grams), chia seeds, canola oil, hot water (250 ml), salt, Guérande salt

roll of pie crust, whole grain mustard, sour cream, Sunflower seeds, Sunflower seeds

boiled kale (about 100 grams), blanched almonds (about 80 grams), sunflower seeds (about 10 grams), sesame seeds (about 10 grams), grated Parmesan cheese (about 40 grams), grated Pecorino cheese (about 40 grams), ice cubes, Sunflower oil,

type 1 flour (about 250 grams), type 2 flour (about 250 grams), I use homemade liquid sourdough starter (licoli), Or 3 1/2 oz (100 grams) sourdough starter or licoli, or 1/2 packet dry yeast, honey, milk (about 100 grams; I used oat milk), water (about 200 grams) at room temperature, salt, Sunflower seeds, flax seeds, poppy seeds for the dough, Pumpkin seeds, white and black sesame seeds for the topping, eggplant, Diced Roma tomatoes

roll of phyllo dough, ripe figs, Feta cheese or your favorite cheese, Mixed nuts and dried fruits, such as sunflower seeds, dried apricots, almonds, raisins, etc, Butter, egg

chicken breast (150 grams), Rosemary,

white fish filets, scallions (white part), chopped dill, chopped cilantro, toasted sunflower seeds or pumpkin seeds, fish sauce, sugar, lime juice, extra virgin olive oil, finely chopped garlic, chopped Thai chilies, wild rice or white rice

bread, chicken, mayo, roasted and salted sunflower seeds, a firm apple, small dice, Romaine lettuce

sourdough bread, sunflower seeds, pesto, mozzarella pearls, cherry tomatoes, small handful arugula, olive oil

wedge Manchego cheese, capellanet (smoked small cod) (50 grams), toasted shelled sunflower seeds, sun-dried tomato marinated in olive oil

Pre-made pie sheets, Basil, Prosciutto, shredded cheese, Ketchup, sunflower oil, Garlic Powder, coarsely ground black pepper, Appropriate amount sunflower Seed, Appropriate amount Pumpkin seeds, Appropriate amount Basil

slaw mix, green onions chopped, slivered almonds, beef flavored ramen noodles - broken up. Save beef powder, sunflower seeds (optional), Beef powder from noodle package, oil, cider vinegar, sugar

fresh green beans (about 300 grams), potatoes (about 300 grams), eggs, pear (I used Abate), extra virgin olive oil, balsamic vinegar (or apple cider vinegar), Salt to taste, sunflower seeds

quick oats (about 23 grams), sunflower seeds (about 23 grams), sesame seeds (about 23 grams), pumpkin seeds (about 38 grams), einkorn flour (about 100 grams), olive oil (about 38 grams), sea salt, water (about 100 grams), Tandoori spices

all-purpose flour (about 200 grams), whole wheat flour (about 150 grams), whole rye flour (about 100 grams), salt, active dry yeast, warm water (300 mL), sunflower seeds (about 50 grams), flaxseeds (about 25 grams), light sesame seeds (about 25 grams)