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Quinoa Minestrone "Soup"
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A picture of Quinoa Minestrone "Soup".

Quinoa Minestrone "Soup"

Péter Szűcs
Péter Szűcs @peterszucs
Bristol

Based on the pic, you might wonder whether it's edible, and yeah.. Not my best pic ever. But it's tasty really.
Recently I've been in Peru, and I really liked their kitchen (besides some traditional ones...)
So of course I bought a peruvian cookbook. This recipe is based on one of recipes in the cookbook though I did some changes as I believe that recipe is just wrong, as for example it says I should add 500g of basil leaves. 🤷‍♂️

Based on the pic, you might wonder whether it's edible, and yeah.. Not my best pic ever. But it's tasty really.
Recently I've been in Peru, and I really liked their kitchen (besides some traditional ones...)
So of course I bought a peruvian cookbook. This recipe is based on one of recipes in the cookbook though I did some changes as I believe that recipe is just wrong, as for example it says I should add 500g of basil leaves. 🤷‍♂️

Read more

Quinoa Minestrone "Soup"

Péter Szűcs
Péter Szűcs @peterszucs
Bristol

Based on the pic, you might wonder whether it's edible, and yeah.. Not my best pic ever. But it's tasty really.
Recently I've been in Peru, and I really liked their kitchen (besides some traditional ones...)
So of course I bought a peruvian cookbook. This recipe is based on one of recipes in the cookbook though I did some changes as I believe that recipe is just wrong, as for example it says I should add 500g of basil leaves. 🤷‍♂️

Based on the pic, you might wonder whether it's edible, and yeah.. Not my best pic ever. But it's tasty really.
Recently I've been in Peru, and I really liked their kitchen (besides some traditional ones...)
So of course I bought a peruvian cookbook. This recipe is based on one of recipes in the cookbook though I did some changes as I believe that recipe is just wrong, as for example it says I should add 500g of basil leaves. 🤷‍♂️

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Ingredients

  • Halfcup of quinoa (around 150g I've used, that wasn't half cup)
  • Around 1 liter of veggie stock
  • 500 gspinach, chopped
  • 50 gbasil leaves, chopped
  • 2onions, chopped
  • 2medium potatoes, diced 🥔
  • 4-5garlic, minced
  • 1tomato, diced 🍅
  • 150 gcarrots (3/4 cup), diced
  • 150 gGreen beans (3/4 cup), diced
  • 1peek sliced
  • Halfcup celery, diced
  • 1zucchini, peeled and diced
  • Olive oil,
  • Salt and pepper
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Steps

  1. 1

    So first of all this recipe is a bit of experiment. I definitely wouldn't call it a soup, as it became quite thick even though I have added some splash of water during cooking, and also I would probably change a few things next time. I will write some conclusions as a last 'step' so I won't forget...

  2. 2

    First things first, let's dice and prepare everything. On this picture, the 2 darker green bowls contain the "spinach-basil base", in the next step I will write down how I made that and this picture also contains the cooked quinoa.

    A picture of step 2 of Quinoa Minestrone "Soup".
  3. 3

    Spinach-basil base: so we got the chopped spinach and basil leaves, and about a liter of stock. We mix them and blend it as smooth as possible. I've used a normal hand blender.

    A picture of step 3 of Quinoa Minestrone "Soup".
    A picture of step 3 of Quinoa Minestrone "Soup".
    A picture of step 3 of Quinoa Minestrone "Soup".
  4. 4

    So just to don't forget, as a step please cook the quinoa, if you haven't done already.

  5. 5

    On a bit of oil sauté the onions over medium heat for a few minutes until they get golden a bit,then add the garlic and the diced tomato, bit of salt and pepper and cook for a few minutes.

    A picture of step 5 of Quinoa Minestrone "Soup".
    A picture of step 5 of Quinoa Minestrone "Soup".
  6. 6

    Add the carrots, green beans, leek and celery then mix well.

    A picture of step 6 of Quinoa Minestrone "Soup".
  7. 7

    Poor in the blended Spinach-basil base and add the quinoa to the pot. Season to taste. Cook on medium heat for 15 minutes.

    A picture of step 7 of Quinoa Minestrone "Soup".
  8. 8

    Finally, add the zucchini and the potatoes and cook for another 15 minutes, or until the veggies reached how you like them (super soft or a bit al dente? 😊) finally if needed season again with salt and pepper.

  9. 9

    Finally, serve it!

  10. 10

    And as I was cooking some notes here what I tried to differently. I definitely need more liquid or less filling as at the end, especially on the next day it looks more like a veggie stew. I also wonder how it could be a bit better looking. Advises welcome! 😊

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Péter Szűcs
Péter Szűcs @peterszucs
on December 01, 2019 14:40
Bristol
Someone who likes cooking occasionally.
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