Garlic Sardines Rice Bowl

Name: Garlic Sardines Rice Bowl
Yield: 1 serving
Cuisine: British
Ingredients: 1 can (*110g) Sardines in Olive Oil; 1 tablespoon Sake (Rice Wine); 1/2 clove Garlic *crushed or minced; 1 tablespoon Soy Sauce; 1 serving Freshly Cooked Rice; Spring Onion; Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli

Hiroko Liston @hirokoliston

Melbourne, Australia

There are many food called ‘Super Food’ these days, but one of the true ‘Super Food’ is Sardines. This is a very simple rice bowl dish that I like and it is absolutely easy to prepare, and it won’t cost much at all. Sometimes I add a small amount of Curry Powder to it for a change. This is a seriously yummy easy meal.

Hiroko Liston @hirokoliston

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Ingredients

1 serving

1 can(*110g) Sardines in Olive Oil
1 tablespoonSake (Rice Wine)
1/2 cloveGarlic *crushed or minced
1 tablespoonSoy Sauce
1serving Freshly Cooked Rice
Spring Onion
Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli

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Steps

1

Place Garlic and whole contents of the can of Sardines in a small frying pan, sprinkle with Sake (Rice Wine), and cook over medium heat for a few minutes. You do not need to stir.
2

Sprinkle Soy Sauce over and remove from the heat. *Note: 1 teaspoon of Curry Powder is a nice addition.
3

Half fill a bowl with Freshly Cooked Rice and cover it with Sardine mixture. Top with plenty of chopped Spring Onion and Shichimi (Japanese Chilli Spice Mix), and enjoy.