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Fodmap Friendly Cod in Tomato Sauce
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A picture of Fodmap Friendly Cod in Tomato Sauce.

Fodmap Friendly Cod in Tomato Sauce

Mrs T
Mrs T @MrsT
London

Fodmap Friendly Cod in Tomato Sauce

Mrs T
Mrs T @MrsT
London
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Ingredients

  • 4cod fillets
  • Olive oil
  • Pointed pepper, sliced
  • Mixed chillies, sliced
  • 1 tinchopped tomatoes
  • Gluten free soy sauce
  • 3-4 sprigsfresh thyme
  • 1 tspsugar
  • Celery salt
  • Ground pepper
  • Fresh parsley to garnish
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Steps

  1. 1

    Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins

    A picture of step 1 of Fodmap Friendly Cod in Tomato Sauce.
  2. 2

    Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.

    A picture of step 2 of Fodmap Friendly Cod in Tomato Sauce.
    A picture of step 2 of Fodmap Friendly Cod in Tomato Sauce.
  3. 3

    Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!

    A picture of step 3 of Fodmap Friendly Cod in Tomato Sauce.
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Mrs T
Mrs T @MrsT
on February 09, 2020 10:40
London
Baking is my love, cooking is my work! I'm hooked on organic, whole foods and strive to bring out the flavours in whatever I create.
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