Chickpea Potato Kathi Roll

Name: Chickpea Potato Kathi Roll
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup chickpeas boiled; 2 potatoes boiled; 2 tbsp boiled peas; 1 tbsp capsicum chopped; 1 tomato chopped; 2 onions chopped finely; 1 tsp ginger and garlic paste; 1 tbsp coriander chopped; 1/4 th tsp cumin seeds; 1 tsp roasted cumin powder; 1/4 th tsp red chilli powder; To taste salt; 1 pinch sugar; 1/2 tsp garam masala; 2 green chillies chopped; 1 tbsp oil; For wrap:; 1.5 cups wheat flour; 2 tbsp all purpose flour; 1 tbsp oil; 2 tbsp milk; 1/4 th cup water approximately; 1/4 tsp salt; 1 tbsp butter

Kumkum Chatterjee @cook_12055532

#fitwithcookpad
#week2/ 28 th-5th March
#post-2
#goldenapron3
#week7/post-1
#ingredient-potato
#language-English
This is a very healthy wrap as all ingredients are merely boiled and tossed in very little oil.It is a protein rich recipe as chickpeas have many health benefits.It is a famous street food where usually chunks of meat or chicken with masalas are fried and used as a filling for wraps made with maida.Here chickpeas with immense health benefits are used with a packing of boiled potatoes as a filling. Whole wheat flour is used and few spoons of all-purpose added for taste.Serve or pack these healthy rolls in breakfast, lunch or brunch.

Kumkum Chatterjee @cook_12055532

Saved

Ingredients

4 servings

1 cupchickpeas boiled
2potatoes boiled
2 tbspboiled peas
1 tbspcapsicum chopped
1tomato chopped
2onions chopped finely
1 tspginger and garlic paste
1 tbspcoriander chopped
1/4 th tsp cumin seeds
1 tsproasted cumin powder
1/4 th tsp red chilli powder
To tastesalt
1 pinchsugar
1/2 tspgaram masala
2green chillies chopped
1 tbspoil
Forwrap:
1.5 cupswheat flour
2 tbspall purpose flour
1 tbspoil
2 tbspmilk
1/4 th cup water approximately
1/4 tspsalt
1 tbspbutter

Saved

Steps

1

Soak chickpeas overnight. Pressure cook up to 4 whistles with 2 cups water, a pinch of salt and 1/4th tsp baking soda. Cube potatoes and boil.Strain water and coarsely mash.Heat oil and sprinkle cumin seeds. When they splutter, add chopped onion and fry till transparent. Add chopped tomato and pinch of salt and fry. Add chopped capsicum, green peas, chickpeas, ginger garlic paste and toss.
2

Add salt, pinch of sugar, chopped green chillies, roasted cumin powder,red chilli powder to the mashed potato and mix it. Add this to the chickpeas and toss. Add garam masala and chopped coriander. Filling for the wrap is done.
3

Knead wheat flour and maida with little salt,2 tsp oil,2 tbsp milk and 1/4 th cup water approximately. Divide into 6 to 7 equal balls and roll out.
4

Roll into thin 7 inch round discs. Dry roast these soft Rotis.Smear butter in pan and toss both sides of wrap. Place 2 tbsp filling in the center. Add green chutney over it and 1 tsp chopped onion.Roll the wrap and secure it at the bottom with parchment paper. Serve with salad and green chutney.For green chutney grind coriander,curd,1tsp peanuts,1 green chilli.Add pinch of salt and sugar,chaat masala, dry roasted cumin powder and mix. Serve delicious chickpeas wraps in breakfast,lunch or brunch.