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Pan roasted wild salmon
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A picture of Pan roasted wild salmon.

Pan roasted wild salmon

Ashley Shane Sutton
Ashley Shane Sutton @TheMunchingMushroom
London United Kingdom

Playing in the kitchen, my head chef asked for a fish dish of the day dish so off I went looking what I could use & I literally slapped this together wishing for the best & really enjoyed the end result

Playing in the kitchen, my head chef asked for a fish dish of the day dish so off I went looking what I could use & I literally slapped this together wishing for the best & really enjoyed the end result

Read more

Pan roasted wild salmon

Ashley Shane Sutton
Ashley Shane Sutton @TheMunchingMushroom
London United Kingdom

Playing in the kitchen, my head chef asked for a fish dish of the day dish so off I went looking what I could use & I literally slapped this together wishing for the best & really enjoyed the end result

Playing in the kitchen, my head chef asked for a fish dish of the day dish so off I went looking what I could use & I literally slapped this together wishing for the best & really enjoyed the end result

Read more
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Ingredients

  • 1 table spooncapers
  • 50 gbutter
  • Portionwild salmon
  • 4-6new potatoes
  • 1glove of garlic
  • 1spring of rosemary & thyme
  • 3-5Trimmed tender stem broccoli
  • Pea shoots (Garnish)
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Steps

  1. 1

    First, you want to portion your salmon making sure it is prepped, trimmed & boneless.
    Wash your new potatoes & other ingredients that need a washing.

  2. 2

    Begin steaming your potatoes. Next step is to start making your caper butter by adding caper to your softened butter & seasonings to taste.

  3. 3

    Using a hot pan with a little oil, place the fish skin side down and press firmly (not to firm) on the fish to achieve an even crispy skin.
    Drop your broccoli into salted boiling water, take your steamed potatoes and quickly fry in some garlic, rosemary & thyme (I use salt & pepper also).

  4. 4

    Add the caper butter to the nearly cooked fish basting till the finish (be careful not to burn the butter)
    Drain the oil off the new potatoes & excess water from the broccoli (squeeze freash lemon juice over the tender stem for extra flavours)
    Finally, plate up, add some pea shoots & enjoy.

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Ashley Shane Sutton
Ashley Shane Sutton @TheMunchingMushroom
on March 04, 2020 21:45
London United Kingdom
Chef who loves to travel, learn & explore food & flavours around the world 🗺 🌎
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