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Lettuce Wrap
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Lettuce Wrap

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Lettuce wrap prepared by Mr. Sonipal, former extension officer, BPMU Sarkaghat, can be a part of your healthy tasty breakfast. It provides the Goodness of egg, lettuce inside the basic fulfilling chapatti. It is easy to make, eat and carry. The recipe was introduced by the EO’S during training. The wrap is rich in carbohydrates, dietary fiber, vitamin A, C, D, K and riboflavin.

Amount of Nutrients and Percent Daily Value (DV) per Serving:

Calories: 229.1kcal (%DV 11.5)
Protein: 8.4g (%DV 16.8)
Fat: 7.7g (%DV 9.8)
Carbohydrates: 30.4g (%DV 11.1)
Dietary fiber: 3.0g (%DV 10.7)
Vitamin A: 214.3mcg (%DV 23.8)
Vitamin C: 12.8mg (%DV 14.2)
Vitamin D: 10.2mcg (%DV 51.0)
Vitamin K: 16.2mcg (%DV 13.5)
Vitamin B2: 0.2mg (%DV 11.9)

Lettuce wrap prepared by Mr. Sonipal, former extension officer, BPMU Sarkaghat, can be a part of your healthy tasty breakfast. It provides the Goodness of egg, lettuce inside the basic fulfilling chapatti. It is easy to make, eat and carry. The recipe was introduced by the EO’S during training. The wrap is rich in carbohydrates, dietary fiber, vitamin A, C, D, K and riboflavin.

Amount of Nutrients and Percent Daily Value (DV) per Serving:

Calories: 229.1kcal (%DV 11.5)
Protein: 8.4g (%DV 16.8)
Fat: 7.7g (%DV 9.8)
Carbohydrates: 30.4g (%DV 11.1)
Dietary fiber: 3.0g (%DV 10.7)
Vitamin A: 214.3mcg (%DV 23.8)
Vitamin C: 12.8mg (%DV 14.2)
Vitamin D: 10.2mcg (%DV 51.0)
Vitamin K: 16.2mcg (%DV 13.5)
Vitamin B2: 0.2mg (%DV 11.9)

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Lettuce Wrap

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Lettuce wrap prepared by Mr. Sonipal, former extension officer, BPMU Sarkaghat, can be a part of your healthy tasty breakfast. It provides the Goodness of egg, lettuce inside the basic fulfilling chapatti. It is easy to make, eat and carry. The recipe was introduced by the EO’S during training. The wrap is rich in carbohydrates, dietary fiber, vitamin A, C, D, K and riboflavin.

Amount of Nutrients and Percent Daily Value (DV) per Serving:

Calories: 229.1kcal (%DV 11.5)
Protein: 8.4g (%DV 16.8)
Fat: 7.7g (%DV 9.8)
Carbohydrates: 30.4g (%DV 11.1)
Dietary fiber: 3.0g (%DV 10.7)
Vitamin A: 214.3mcg (%DV 23.8)
Vitamin C: 12.8mg (%DV 14.2)
Vitamin D: 10.2mcg (%DV 51.0)
Vitamin K: 16.2mcg (%DV 13.5)
Vitamin B2: 0.2mg (%DV 11.9)

Lettuce wrap prepared by Mr. Sonipal, former extension officer, BPMU Sarkaghat, can be a part of your healthy tasty breakfast. It provides the Goodness of egg, lettuce inside the basic fulfilling chapatti. It is easy to make, eat and carry. The recipe was introduced by the EO’S during training. The wrap is rich in carbohydrates, dietary fiber, vitamin A, C, D, K and riboflavin.

Amount of Nutrients and Percent Daily Value (DV) per Serving:

Calories: 229.1kcal (%DV 11.5)
Protein: 8.4g (%DV 16.8)
Fat: 7.7g (%DV 9.8)
Carbohydrates: 30.4g (%DV 11.1)
Dietary fiber: 3.0g (%DV 10.7)
Vitamin A: 214.3mcg (%DV 23.8)
Vitamin C: 12.8mg (%DV 14.2)
Vitamin D: 10.2mcg (%DV 51.0)
Vitamin K: 16.2mcg (%DV 13.5)
Vitamin B2: 0.2mg (%DV 11.9)

Read more
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Ingredients

15 minutes
1 serving
  • 1Lettuce leave
  • 1Egg
  • 1 tbspOnion (chopped)
  • 1 tbspTomatoes (chopped)
  • 1Chapatti/Roti
  • 1/2 tspBlack pepper powder
  • 1/2 tspGreen chilies (chopped)
  • 1/4 tspSalt
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Steps

15 minutes
  1. 1

    Whisk egg in a bowl then add the green chilies chopped tomatoes, onions and some salt and mix it properly.

  2. 2

    Make an omelet on the pan and cook on both sides.

  3. 3

    Take a fresh chapatti or roti.

  4. 4

    Place a leaf of lettuce over the chapatti or roti, then place the omelet and make a roll or wrap with it.

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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on March 13, 2020 06:45
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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