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Salty Tamari Seed Snacks
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A picture of Salty Tamari Seed Snacks.

Salty Tamari Seed Snacks

Sonia
Sonia @sonia
Bristol, UK

Based on a recipe shared by Shital last year, I love these snacks because they are healthy but the salt and fat make them very satisfying. You can make these snacks with anything you can find in the kitchen cupboards, any mix of seeds, nuts or even tinned chickpeas. You can eat them on their own or sprinkle them on salads and even pasta dishes. #budgetbasics

Based on a recipe shared by Shital last year, I love these snacks because they are healthy but the salt and fat make them very satisfying. You can make these snacks with anything you can find in the kitchen cupboards, any mix of seeds, nuts or even tinned chickpeas. You can eat them on their own or sprinkle them on salads and even pasta dishes. #budgetbasics

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Salty Tamari Seed Snacks

Sonia
Sonia @sonia
Bristol, UK

Based on a recipe shared by Shital last year, I love these snacks because they are healthy but the salt and fat make them very satisfying. You can make these snacks with anything you can find in the kitchen cupboards, any mix of seeds, nuts or even tinned chickpeas. You can eat them on their own or sprinkle them on salads and even pasta dishes. #budgetbasics

Based on a recipe shared by Shital last year, I love these snacks because they are healthy but the salt and fat make them very satisfying. You can make these snacks with anything you can find in the kitchen cupboards, any mix of seeds, nuts or even tinned chickpeas. You can eat them on their own or sprinkle them on salads and even pasta dishes. #budgetbasics

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Ingredients

  • 1 cupsunflower seeds
  • 1 cuppumpkin seeds
  • 2 tbspTamari sauce
  • 1 tbspcoconut oil
  • 1/4 tspcumin
  • 1/4 tspgarlic powder
  • 1/4 tspmild chilli powder
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Steps

  1. 1

    Mix all the ingredients together than spread flat on a baking tray. Bake at 190 C for 5-10 minutes stirring and checking regularly. When they have dried out and are just starting to pop occasionally they are done.

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Sonia
Sonia @sonia
on April 03, 2020 11:57
Bristol, UK
I'm a busy, working mum of two young children and I love to cook! I particularly love cooking with fresh, natural produce. My recipes are usually simple and healthy; using minimal ingredients and minimal time!You can also follow me on Instagram here - https://www.instagram.com/sonianicholas_cookpaduk/
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