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Braised swede - can be vegan
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A picture of Braised swede - can be vegan.

Braised swede - can be vegan

Alessandra
Alessandra @alessa

The last time i ate swede was when i was a child and we used to have mashed swede and carrot 🥕 ... i wasn’t a fan! However, there was a lone swede in the veggie box ... i thought about roasting it then saw a recipe for braising. And i decided to add the star anise because i love it and was not hopeful about the swede on its own! Anyway, it tasted good 🧡

The last time i ate swede was when i was a child and we used to have mashed swede and carrot 🥕 ... i wasn’t a fan! However, there was a lone swede in the veggie box ... i thought about roasting it then saw a recipe for braising. And i decided to add the star anise because i love it and was not hopeful about the swede on its own! Anyway, it tasted good 🧡

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Braised swede - can be vegan

Alessandra
Alessandra @alessa

The last time i ate swede was when i was a child and we used to have mashed swede and carrot 🥕 ... i wasn’t a fan! However, there was a lone swede in the veggie box ... i thought about roasting it then saw a recipe for braising. And i decided to add the star anise because i love it and was not hopeful about the swede on its own! Anyway, it tasted good 🧡

The last time i ate swede was when i was a child and we used to have mashed swede and carrot 🥕 ... i wasn’t a fan! However, there was a lone swede in the veggie box ... i thought about roasting it then saw a recipe for braising. And i decided to add the star anise because i love it and was not hopeful about the swede on its own! Anyway, it tasted good 🧡

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Ingredients

  • 1medium swede, peeled and cut into slices about 1cm thick
  • Butter/ vegan butter
  • 350-500 mlStock (veggie/ vegan as necessary)
  • 2star anise
  • Salt and pepper
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Steps

  1. 1

    Melt a chunk of butter in a pan on a medium heat. The pan needs to be big enough to lay the swede pieces in as 1 layer.

  2. 2

    Add the swede so it forms one layer in the pan. Don’t stir but let the swede cook and turn golden brown and then turn and do the same on the other side. The swede almost caramelises.

    A picture of step 2 of Braised swede - can be vegan.
    A picture of step 2 of Braised swede - can be vegan.
    A picture of step 2 of Braised swede - can be vegan.
  3. 3

    Then add the stock and the star anise. Bring to the boil and then simmer until the swede is tender. This can be 20-30 mins. Add more stock if it starts to dry out. You end up with more of a syrup rather than a sauce.

    A picture of step 3 of Braised swede - can be vegan.
  4. 4

    Season and serve hot! Enjoy 😋

    A picture of step 4 of Braised swede - can be vegan.
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Copied!

Alessandra
Alessandra @alessa
on April 15, 2020 13:25
As toxin-free as possible. Food as medicine for the body, mind and soul 🤗
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Comments (3)

Sonia
Sonia @sonia
April 15, 2020 13:38
Swede has never been my favourite either, but this sounds tasty 😋
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