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Creamy Pumpkin Soup – Healthy, Easy, Quick, and Budget-Friendly
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Argentina Authentic home cooking from Argentina, with US measurements.
Originally published on Cookpad Argentina as Sopa crema de calabaza  - sana, fácil, rápida y económica
A picture of Creamy Pumpkin Soup – Healthy, Easy, Quick, and Budget-Friendly.

Creamy Pumpkin Soup – Healthy, Easy, Quick, and Budget-Friendly

Clau Dámaris
Clau Dámaris @claumillafil
C.A.B.A.

Creamy Pumpkin Soup – Healthy, Easy, Quick, and Budget-Friendly

Clau Dámaris
Clau Dámaris @claumillafil
C.A.B.A.
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Ingredients

40 minutes
Serves 4 servings
  • Halfa butternut squash or pumpkin
  • 1carrot
  • 1large onion
  • 1 splashoil
  • Salt and pepper to taste
  • 1large garlic clove
  • 2 cupswater (about 1/2 liter)
  • 1/2vegetable bouillon cube, crumbled for better mixing
  • Optional for serving: grated cheese, cream cheese, or soft cheese to taste
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Steps

40 minutes
  1. 1

    Dice the squash, carrot, onion, and garlic into small cubes.

  2. 2

    Heat the oil in a pot. Once hot, add all the vegetables and stir until the onion is cooked and translucent.

  3. 3

    Add 2 cups of water (about 1/2 liter) and half a bouillon cube to the pot. Bring to a boil, stirring occasionally, until all the vegetables are soft.

    A picture of step 3 of Creamy Pumpkin Soup – Healthy, Easy, Quick, and Budget-Friendly.
    A picture of step 3 of Creamy Pumpkin Soup – Healthy, Easy, Quick, and Budget-Friendly.
  4. 4

    Remove from heat and let cool for 5 minutes. Then, using an immersion blender, blend the soup until creamy—about 2 minutes or less!

  5. 5

    Serve in bowls, add a little black pepper to taste, and enjoy!

    A picture of step 5 of Creamy Pumpkin Soup – Healthy, Easy, Quick, and Budget-Friendly.
    A picture of step 5 of Creamy Pumpkin Soup – Healthy, Easy, Quick, and Budget-Friendly.
    A picture of step 5 of Creamy Pumpkin Soup – Healthy, Easy, Quick, and Budget-Friendly.
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Clau Dámaris
Clau Dámaris @claumillafil
Published in the US on April 21, 2026 14:02
C.A.B.A.
Me gusta comer, así que tengo que cocinar 😊
Read more

Keywords

Soup Onion Vege Cream Cheese Pepper Pumpkin Carrot Butternut Cheese Garlic

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