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Stuffed Moong Dal Paratha
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A picture of Stuffed Moong Dal Paratha.

Stuffed Moong Dal Paratha

Shreya Desai
Shreya Desai @shreyadesai
Vadodara

This is the healthy version of Paratha.
#week1of5

This is the healthy version of Paratha.
#week1of5

Read more

Stuffed Moong Dal Paratha

Shreya Desai
Shreya Desai @shreyadesai
Vadodara

This is the healthy version of Paratha.
#week1of5

This is the healthy version of Paratha.
#week1of5

Read more
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Ingredients

Cook time : 40 mins Prep time:40 mins
6 Parathas
  1. For Dough:
  2. 1-1/2 cupWheat Flour
  3. 1 tbspOil
  4. to TasteSalt
  5. For Stuffing:
  6. 1 tspOil
  7. 1/2 cup+ 2 tbsp Yellow Moong Dal(Split)(Soaked for 30 mins)
  8. 1Onion(Finely Chopped)
  9. 1 inchGinger(Finely Chopped)
  10. 1/4 cupGreen Coriander(Finely Chopped)
  11. 3-4Garlic Cloves(Finely Chopped)
  12. 1 tspRed Chilly Powder
  13. 1/2 tspTurmeric Powder
  14. 1 tspCumin Coriander Powder
  15. 1 tspGaram Masala
  16. 1 tspLemon Juice
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Steps

Cook time : 40 mins Prep time:40 mins
  1. 1

    First we will drain the water from the Moong Dal and in pressure cooker add the moong dal and 1/4 cup water and salt to taste.Pressure cook the Moong Dal for 2 whistle and turn off the flame. Once the cooker cool down,we will drain the extra water from dal if it is.

    A picture of step 1 of Stuffed Moong Dal Paratha.
    A picture of step 1 of Stuffed Moong Dal Paratha.
    A picture of step 1 of Stuffed Moong Dal Paratha.
  2. 2

    Now till the cooker cool down,take a bowl and add wheat flour,oil and salt and make a dough like a roti and keep it aside.

    A picture of step 2 of Stuffed Moong Dal Paratha.
    A picture of step 2 of Stuffed Moong Dal Paratha.
  3. 3

    Heat a small pan with oil on medium flame, add the ginger, garlic green chilli and saute for 1 minute and add chopped onion and let it cook for 3-4 minutes until it become soft.

    A picture of step 3 of Stuffed Moong Dal Paratha.
    A picture of step 3 of Stuffed Moong Dal Paratha.
    A picture of step 3 of Stuffed Moong Dal Paratha.
  4. 4

    Add the boiled dal, red chilli powder, cumin powder, turmeric powder, salt,lemon juice,garam masala and mix well.Cook it for 2-3 mins and turn off the flame.Please make sure your stuffing should be dry. Once the stuffing get cool down,add chopped corriander and give it a good mix.

    A picture of step 4 of Stuffed Moong Dal Paratha.
    A picture of step 4 of Stuffed Moong Dal Paratha.
    A picture of step 4 of Stuffed Moong Dal Paratha.
  5. 5

    Now divide the dough in medium size ball and roll the small roti and keep the stuffing in the center and gather the edges and roll it like aloo paratha.

    A picture of step 5 of Stuffed Moong Dal Paratha.
    A picture of step 5 of Stuffed Moong Dal Paratha.
  6. 6

    Heat a skillet over medium heat and cook the Stuffed Yellow Moong Dal And Onion Paratha in ghee until cooked through, and has golden brown spots on both sides.

    A picture of step 6 of Stuffed Moong Dal Paratha.
    A picture of step 6 of Stuffed Moong Dal Paratha.
  7. 7

    Serve it hot with Curd/Pickle or anything which you like.

    A picture of step 7 of Stuffed Moong Dal Paratha.
    A picture of step 7 of Stuffed Moong Dal Paratha.
    A picture of step 7 of Stuffed Moong Dal Paratha.
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Copied!

Shreya Desai
Shreya Desai @shreyadesai
on May 20, 2020 05:00
Vadodara

Comments (9)

Jasmin Motta _ #BeingMotta
Jasmin Motta _ #BeingMotta @cook_12567865
May 20, 2020 10:01
Mast 👌👌
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