Porridge/ broken wheat kheer

Name: Porridge/ broken wheat kheer
Cuisine: Indian
Ingredients: 1/4 cup broken wheat (daliya); 1/2 cup water; 1 tbsp ghee; 1/2 tsp salt; 2 cup milk; as needed Sugar; Dry fruits

Jagruti @cook_12287412

#week1of5 #post15 #foodforkids #bundeli_dish
#healthybreakfast #Indianbreakfast

Daliya or broken wheat is easy to digest and is a high source of nutrition. It is high in fiber and is believed to be one of the best foods for weight loss. It can be made in several ways and is one of the healthiest options for breakfast/lunch and dinner. And in this recipe goodness of milk and dry fruits are also included.

#week1of5 #post15 #foodforkids #bundeli_dish
#healthybreakfast #Indianbreakfast

Jagruti @cook_12287412

#week1of5 #post15 #foodforkids #bundeli_dish
#healthybreakfast #Indianbreakfast

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Ingredients

For pressure cook
1/4 cupbroken wheat (daliya)
1/2 cupwater
1 tbspghee
1/2 tspsalt
For porridge
2 cupmilk
as neededSugar
Dry fruits

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Steps

1

Prepare daliya, as I suggested in my previous post (fried daliya). That is the perfect recipe for prepare khilme khil daliya.
2

In a deep saucepan boil 2 cup of milk. When milk is boiling slow down the gas and add daliya. Cook it on medium flame until you get your desired consistency.
3

Now add sugar and crushed dry fruits. Cook for 5 minutes more. Turn off the gas and serve hot. This is the complete breakfast for everybody. You can use jaggery or dates instead of sugar.
4

This breakfast is full of nutrition and taste too.