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Aloo Soya Chunks
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A picture of Aloo Soya Chunks.

Aloo Soya Chunks

Swaranjeet and Ranjeet Singh Arora
Swaranjeet and Ranjeet Singh Arora @cook_23377736

#week2of5#lunch #book

#week2of5#lunch #book

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Aloo Soya Chunks

Swaranjeet and Ranjeet Singh Arora
Swaranjeet and Ranjeet Singh Arora @cook_23377736

#week2of5#lunch #book

#week2of5#lunch #book

Read more
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Ingredients

40 minutes
4 persons
  1. 100 gmsoya chunks
  2. 2medium size potatoes(cut in pieces)
  3. 2onions medium size
  4. 1/2 cuptomato puree
  5. 1 tbspginger garlic green chilli paste
  6. 1/4 tspturmeric powder
  7. 1/2 tspred chilli powder
  8. 1 tspgaram masala
  9. 2 tbspcurd
  10. 1/2 tspmustard seeds
  11. 1/2 tspcumin seeds
  12. 1/2 tspDhania (Coriander)powder
  13. 1/4 tspamchur(dry mango) Powder
  14. 4 tbspOil
  15. 1 tbspHandful Coriander leaves
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Steps

40 minutes
  1. 1

    Boil the soya chunks in 3 cup water for 10 minutes.Drain the water and wash the chunks 2-3 times under running water and squeeze it well.

  2. 2

    Heat the oil in a pan shallow fry the potatoes for 5 minutes.Remove it in a ptate.

  3. 3

    In the same pan add mustard seeds cumin seeds one by one. Once they cracks add onion paste in it.Roast it well in low medium heat

  4. 4

    Take a mixer jar, add sliced onion,ginger garlic green chilli and grind it.

  5. 5

    When it turns brown add tomato puree mix and roast well. Now add salt and all the dry masala.In this stage add the curd.

  6. 6

    Cook until the oil leaves the pan. Keep the flame low. Now add soya chunk and potatoes in this masala.mix it.Add some water boil and cover it for 5 minutes.turnoff the flame.

  7. 7

    Garnish it with coriander leaves.serve with chapatis/ rice.

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Swaranjeet and Ranjeet Singh Arora
Swaranjeet and Ranjeet Singh Arora @cook_23377736
on May 27, 2020 07:04

Comments

Charanjeet Kaur
Charanjeet Kaur @cook_23821004
May 30, 2020 20:34
Very nutritious..
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