Double Nutri Rolls

Name: Double Nutri Rolls
Total time: 1200 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 3 boil potato grated; 1 tsb oil; 1 tsb jeera; 1 tsb haldi powder; 1 tsb green chilly finally chopped; 1 tsb ginger paste; 1 tsb coriander power; 2 tbs lemon juice; Salt as taste; 1 tbsp black sesame seeds; 1 tbsp oil; 8-10 curry leaves finally chopped; 1/2 cup masoor-arhar daal soaked at least 3 hour; 1/2 cup soaked rice; 1 inch ginger; 4-5 green chili; 1 tsp jeera seeds; Salt as taste; 1 Eno; 1 tbs oil

Diksha Singh @cook_17769398

Mumbai

#Week3of5
#post2

Double Nutri Rolls is very healthy and innovative recipe with using Dal, Chawal and potato fry.This version is healthy, though, with lentils instead of rice, fru potato and steam them instead of frying them.

#Week3of5
#post2

Diksha Singh @cook_17769398

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Ingredients

20 minutes

3-4 servings

For stuffing
3boil potato grated
1tsb oil
1tsb jeera
1tsb haldi powder
1tsb green chilly finally chopped
1tsb ginger paste
1tsb coriander power
2 tbslemon juice
Salt as taste
Tarka
1 tbspblack sesame seeds
1 tbspoil
8-10curry leaves finally chopped
Fir batter
1/2 cupmasoor-arhar daal soaked at least 3 hour
1/2 cupsoaked rice
1 inchginger
4-5green chili
1 tspjeera seeds
Salt as taste
1Eno
1 tbsoil

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Steps

20 minutes

1

Firstly daal and rice soaked atlwast 3 hour. Then wash. Take a mixture jaar, put daal- rice, green chili, ginger, jeera seeds, and salt as taste.
2

Then grind it a fine paste. For stuffing first boil 3 potato and grate it. Now take a karahi. Heat on a medium flame, add oil, then put, jeera seeds, gingar chili paste, haldi powder, coriander powder, mix well.
3

Then add potato, salt and lemon juice mix well and cook 1 minutes and swich off flame. J
4

Grease the glass with oil, the 1 eno mix the rice-daal batter.
5

Some amount of batter pour in glass. Then stand long roll made from potato in the glass.now cover the glass with batter.
6

Place glass in steamer and steam for 20 minutes over medium flame.now insert a knife or toothpick into it and check if it comes out clean. If it does, then it is ready otherwise cook 2-3 minutes more.
7

Takeout glass from steamer and let them cool for few minutes. Then remove the rollin glass.
8

Heat 1 tbsp oil in a nonstic pan. Add bleack sesame seeds and chopped curry leaves. When seeds begin to crackle, then put the roll, and cover all side to sesame seeds. Shown in picture
9

Cutting the healthy Double Nutri Rolls and serve hot with spicy mugfhali chatani.

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Cooksnaps

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Diksha Singh @cook_17769398

on June 07, 2020 13:24

Mumbai

I want to tell you about one of my favourite work which is cooking. I love to cook homemade meals, because they are healthy, less fattening and nutritious to eat.Cooking to me is also an enjoyable thing to do as well as it being a special hobby.I encourage people to take this opportunity to make healthy cooking a part of their everyday lifestyle.