Avocado Egg Cup

Name: Avocado Egg Cup
Cuisine: Indian
Ingredients: 1 large avocado ripe but firm (not very soft); 2 eggs the smaller the better; to taste salt; 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon red pepper flakes; 1 tablespoon chopped parsley

Ruchika Anand @FYS_feed_your_soul

#Np
Egg is a great source of protein and a combo with avocado is superbly nutritious

Ruchika Anand @FYS_feed_your_soul

#Np
Egg is a great source of protein and a combo with avocado is superbly nutritious

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Ingredients

1large avocado ripe but firm (not very soft)
2eggs the smaller the better
to tastesalt
1/4 teaspoonfreshly ground black pepper
1/4 teaspoonred pepper flakes
1 tablespoonchopped parsley

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Steps

1

Preheat oven to 450 degrees F. Line a small baking dish with parchment paper. Look for a small baking dish that would allow the avocado halves to stand upright.
2

Cut the avocado in half lengthwise and remove the pit.
3

Using a spoon, scoop out a little of the flesh of each avocado half – you want it to be large enough to accommodate a medium egg.
4

Season the avocado halves with half of the kosher salt and black pepper, and place them in the prepared baking dish or place them on a muffin tray
5

Break each egg into a small bowl, then carefully slide the yolk, and as much as will fit from the white, into the center of each avocado half.
6

Bake until whites are set, about 15 minutes.
7

Garnish with chopped parsley. Serve immediately.