This recipes calls for protein powder I recommend level1 ive tried it with others but this one is by far the best . level1 is a meal replacement protein it can be used as a weightloss or muscle gain I used it as a weight loss the flavor is delicious comes in a bunch of flavors this one is ice cream sandwich. It's easy to digest causes no stomach issues which is a plus for me! I lost 100lbs taking this this as a shake and for baking you can easly order it at the link in my bio Or 1stphorm.com/beastybells just make sure it says beastybells at the bottom to get the free shipping. Im telling you it's a great recipe to try. Super yummy! #healthy #protien #yummy you can follow my weight loss journey on ig at smiley_blu3