Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda)

Name: Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda)
Total time: 1800 s
Yield: people
Cuisine: Kenyan
Ingredients: 30 pumpkin leaves; Handful Apoth leaves; 1/2 teaspoon Bi-carbonate; 300 ml water; Pinch salt

villagecook @cook_26865320

My community —luos, inspired the meal, highly nutritious.Tge ingredients are readily available,fresh and organic. Cooking the meal with firewood just adds the right flavour to it.Enjoy!!!

villagecook @cook_26865320

My community —luos, inspired the meal, highly nutritious.Tge ingredients are readily available,fresh and organic. Cooking the meal with firewood just adds the right flavour to it.Enjoy!!!

Saved

Ingredients

30 minutes

people

30pumpkin leaves
HandfulApoth leaves
1/2 teaspoonBi-carbonate
300 mlwater
Pinchsalt

Saved

Steps

30 minutes

1

Prepare the leaves,by removing the veins and midribs.
2

Wash the vegetables with running water to remove dirt
3

Chop the vegetables
4

In a sufuria(pan) add 1/2 teaspoon of bicarbonate in 250ml water and bring it to boil.
5

Add the chopped vegetables and stir consistently for 2 minutes then cover with a lid.
6

Cook in medium heat for 30minutes,stir occasionally
7

At this stage,you can either fry onions and tomatoes in a separate sufuria (pan) and add to it.Or you can serve it just at is.