Add flour, salt and 1 teaspoon oil knead properly till crackfree

Rest for 10 min to half hr

If you dont have paneer handy heat milk in a pan and add vinegar or lemon then seive your paneer rinse with water to remove sour taste your paneer is ready

Now chop onion,tomato and capsicum,mince garlic and mash yr paneer nicely

Add 2 teaspoon oil in a pan

Add onion then fry then add garlic then fry then add capsicum And fry

Now add tomato And add garam masala and amchur now add paneer mix and switch the flame

Now roll your tortilla with help of little flour

Cook on high flame from both side

Now add schewzan chutney and tomato ketchup as prefrences per your chilli tolerance

Now fold your tortilla and serve with tomato ketchup

If you are on weightloss journey increase filling in yr tortilla to minimise carb portion and for carb replace oil with ghee or butter(no margarine) healthy fat is good for you.2 spoon is good and for low carb dinner you can have cucumber chips with filling its super tasty and you ll shed weights fast and try to have it till 7:30 pm for max benefits and please portion control and chewing properly is key add as much filling to reduce tortilla nos

Best of luck and lots of love