Fry the onion, garlic and mince in a pan with oil on medium heat then, then add in the chopped peppers and mushrooms, and continue cooking until the peppers soften.

Stir in the drained black eyed beans and tinned tomatoes, followed by the cayenne pepper, paprika and mixed herbs

Turn the heat down to low and cover with a lid. Meanwhile boil the rice for 10 mins.

Drain the rice and mix it in with a ratio of about 1:2 of rice:burrito mixture

Spoon the rice-burrito mixture onto your wrap, add slices of avocado/sprinkle cheese and fold up like a parcel. Store any left over mixture in the fridge, or freeze the burrito mix (without rice), ready to microwave when needed.