Orange Fish with veggies (Healthy Meal option)

Name: Orange Fish with veggies (Healthy Meal option)
Total time: 3600 s
Yield: 1-2 servings
Cuisine: Indian
Ingredients: 60-70 gms (18 nos.) French Beans (Blanched); 100 gms Carrot (Blanched); 100 gms Broccoli (Blanched); 5-6 Garlic cloves chopped; as required Few leaves of Basil or Dried Italian seasoning; 1 small tomato; as required Crushed Black pepper; as per taste Salt; 1 tbsp butter with 1/2 tsp Olive oil; 1 (about 180 gms) fillet Basa fish; as per need Zest and juice of one orange; 2 tsp olive oil; 1 pinch Crushed Black pepper; 1 generous pinch of salt

Jibita Khanna @Jibitakhanna

#basa
I love this delicious and healthy orange juice marinated Basa preparation with veggies.
I blanch the Vegetables so that it doesn't take much time to saute and your Vegetables also retains the bright color so that it's yummy & beautiful on your plate at the same time

Jibita Khanna @Jibitakhanna

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Ingredients

1 hour

1-2 servings

60-70 gms(18 nos.) French Beans (Blanched)
100 gmsCarrot (Blanched)
100 gmsBroccoli (Blanched)
5-6Garlic cloves chopped
as required Few leaves of Basil or Dried Italian seasoning
1small tomato
as required Crushed Black pepper
as per taste Salt
1 tbspbutter with 1/2 tsp Olive oil
For Fish Marination
1(about 180 gms) fillet Basa fish
as per need Zest and juice of one orange
2 tspolive oil
1 pinchCrushed Black pepper
1generous pinch of salt

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Steps

1 hour

1

Cut the ends of the beans, cut the carrot lengthwise in 2 -3 inches length as seen in pics or as per your preference and separate the Broccoli florets. Blanch the Vegetables first - Boil water in a pot, once it starts boiling add in the broccoli boil for 3-4 minutes then take it out n put it in chilled water. Then put the carrot, after 2 minutes add in the beans and then after 3-4 minutes take it out n put them also in chilled water.
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3

Mix all the ingredients for the fish Marination in a bowl. Cut the fillet into two pieces and pour the Marination mix over it and marinate the fillet and keep it for 10 minutes.
4

After that put everything in a pan and cover and cook, once the water evaporates, saute the fish in that remaining oil, flip the other side and saute it...it takes only 5 minutes and your fish fillet is done. Put it on a plate.
5

Almost Simultaneously, after putting the fish fillets to cook, in another pan, heat oil & butter and add in the garlic, basil and then the onion and saute all for a minute and then add the blanched veggies and saute, add in the salt and black pepper too, after a minute or two add the tomatoes and saute it along with the veggies. In another 5 minutes or so the sauteed vegetables are ready. Put it on the plate along with the fish and serve hot. Enjoy !!!
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Cooksnaps

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Jibita Khanna @Jibitakhanna

on December 16, 2020 14:09

http://instagram.com/jibitakhanna_foodiepediaFollow me for my Yummy recipes.....I too will follow you for your Yummy recipes ☺️I cook both veg and non veg recipes keeping in mind the health too.Cooking is my passion, my cooking has no boundaries. I love trying new recipes and recreate recipes as per my taste and available ingredients, wherever I stay and treating my family and friends who inspires me a lot to try something new as they too enjoy the foods prepared by me. Since they love to eat I get inspired to cook and bake.