Sugar free Winters Ladoo

Name: Sugar free Winters Ladoo
Total time: 3000 s
Yield: 15 servings
Cuisine: Indian
Ingredients: 250 gm Dates; 3/4 cup roasted peanut; 3/4 cup roasted white sesame; 1 1/2 cup grated coconut; 1 cup hot milk; 1 tsp black pepper powder; 1 tsp coarse white pepper; 1 tsp cardamom powder; 1 nutmeg

NEETA BHARGAVA @neeta8297

Varanasi (UP)

#GA4
#Week14
#Ladoo
Its make without sugar,jaggery & ghee. These ladoo make with Peanut n Dates
Peanut are rich in protein and various healthy nutrients. Its useful for weight loss and reduced risk of heart disease also fairly high in calories. Dates getting enough fiber its may be beneficial for blood sugar control. Its preventing constipation.
I made these ladoos with peanuts instead of cashews, almonds so that because nutritional value is similar to cashews & almonds. These Ladoo can be made easily by those people who are unable to buy expensive nuts.
Happy Cooking
Healthy Cooking
Thanks 🙏

NEETA BHARGAVA @neeta8297

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Ingredients

50 minutes

15 servings

250 gmDates
3/4 cuproasted peanut
3/4 cuproasted white sesame
1 1/2 cup grated coconut
1 cuphot milk
1 tspblack pepper powder
1 tspcoarse white pepper
1 tspcardamom powder
1nutmeg

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Steps

50 minutes

1

Firstly, discard the dates seeds and remove the shell. Chopped in small pieces.
2

Take a deep bowl add chopped Dates and combine hot milk gradually. Mix well. Soaked for half an hour.keep aside
3

Now, coarsely grind the peanut and sesame in mixer jar separately then transfer into mixing bowl.
4

Take a wok add grated coconut. On simmer Dry roast for one minute. Switch off the flame. Transfer into plate. Keep aside.
5

In mixing bowl add cardamom powder, black pepper powder, coarse white pepper. Mix well & grated the nutmeg. Keep aside.
6

Soaked dates transfer into mixer jar. Make smooth paste.
7

On simmer heat a wok add Dates paste. Stir continuously, cook it until Dates colour turns in to brown & paste leaves the side of the wok. Switch off the flame.
8

Now combine grated coconut in it. Mix well.Transfer into mixing bowl. Keep aside for 10 minutes for cooling on room temperature.
9

All mixture of Ladoos mix well.knead the dough and divide into equal portions. Put a small ball on palm and make shape of ladoo. Apply same process to make all Ladoo.
10

Delicious,Healthy,Nutritious, Sugar free, Energy boost, Winter's Ladoo is ready to serve or store for few days. Enjoy!!