Spring Cleaning Spiced Lentil Soup

Name: Spring Cleaning Spiced Lentil Soup
Total time: 1800 s
Yield: 4 servings
Cuisine: British
Ingredients: 2 tsp cumin seeds; 2 tsp ground coriander; 1 red onion finely diced; 3 cloves garlic, crushed; 1/8 tsp black pepper; 1/4 tsp salt; 400 mls light coconut milk; 600 mls veg stock; Juice of 1/2 lemon; 140 g red lentils

Sonia @sonia

Bristol, UK

#mysterybox

I have had a clear out of my kitchen cupboards and found so many packets I forgot about! Quinoa, risotto rice, desiccated coconut, chia seeds and so many bags of lentils! This recipe is based on a Michael Mosely recipe that I love.

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Ingredients

30 mins

4 servings

2 tspcumin seeds
2 tspground coriander
1red onion finely diced
3 clovesgarlic, crushed
1/8 tspblack pepper
1/4 tspsalt
400 mlslight coconut milk
600 mlsveg stock
Juice of 1/2 lemon
140 gred lentils

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Steps

30 mins

1

Gently toast the cumin seeds in a dry saucepan for 2-3 minutes until aromatic then top into a small bowl and set aside.
2

Fry the onions in some oil for 5 mins then add the crushed garlic and continue to cook for a few more minutes.
3

Stir in the toasted cumin seeds, coriander, salt and pepper. Add the lentils and stir well.
4

Then add the stick, lemon juice and coconut milk. It all looks like a milky puddle at this stage, don’t panic! Cover and leave to simmer for 30 mins,

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Sonia @sonia

on March 17, 2021 10:22

Bristol, UK

I'm a busy, working mum of two young children and I love to cook! I particularly love cooking with fresh, natural produce. My recipes are usually simple and healthy; using minimal ingredients and minimal time!You can also follow me on Instagram here - https://www.instagram.com/sonianicholas_cookpaduk/