Authentic home cooking from Greece, with US measurements.

Originally published on Cookpad Greece as "Chocolate peanut butter smoothie" ❣️🍫

"Chocolate Peanut Butter Smoothie" ❣️🍫

Name: "Chocolate Peanut Butter Smoothie" ❣️🍫
Total time: 300 s
Yield: one serving
Cuisine: American
Ingredients: 1 1/2 cups unsweetened almond milk; 1 large banana 🍌; 2 tablespoons unsweetened cocoa powder; 2 tablespoons peanut butter; 1-2 teaspoons honey; 2 heaping tablespoons oats; 1/2 teaspoon instant coffee (optional)

Γεωργία Τρικοίλη @Georgia88

Κάλυμνος, Δωδεκάνησα

It's suitable for fasting and can be made vegan by simply replacing the honey. It's super chocolatey like a milkshake and completely healthy! 💯👌 What more could you want from a smoothie? 😄 There are certainly many more nutritious smoothies we can make daily, as I wouldn't recommend replacing a green smoothie with spinach and fruits like the "green power" (recipe here 👉https://cookpad.wasmer.app/gr/sintages/14501773-green-power-proino-smoothie?invite_token=yKTq5R4XR4zeEEWV6WFRBGDgshared_at=1616077918) with this one... but every now and then, it's nice to indulge with the illusion of being a little naughty! 😁 So... enjoy it! 😉☺️
If you're interested, let's make it together! 😊👩‍🍳

Γεωργία Τρικοίλη @Georgia88

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Ingredients

5 minutes

one serving

1 1/2 cupsunsweetened almond milk
1large banana 🍌
2 tablespoonsunsweetened cocoa powder
2 tablespoonspeanut butter
1-2 teaspoonshoney
2heaping tablespoons oats
1/2 teaspooninstant coffee (optional)

Saved

Steps

5 minutes

1

The amount of honey varies depending on how ripe the banana is and how sweet you want your smoothie. Sweetness is subjective 🤷 I used 2 teaspoons, and the banana wasn't very ripe, and it was just right.
2

Put all the ingredients in the blender.
3

Blend very well.
4

And enjoy! 😊😎

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Cooksnaps

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Γεωργία Τρικοίλη @Georgia88

Published in the US on April 10, 2025 13:05

Κάλυμνος, Δωδεκάνησα

Ήταν η πρώτη μου εγκυμοσύνη στην κόρη μου που με έστρεψε στην υγιεινή διατροφή και σιγά σιγά εισήλθα στον κόσμο του fitness και του healthy living γενικότερα. Στο συνταγολόγιο μου υπάρχουν ποικίλες συνταγές από light πιάτα ιδανικά για διατροφή μέχρι full fat γεύματα και γλυκά. 👉Τρώμε τα πάντα με μέτρο και χωρίς τύψεις

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