On a pan... 3 tsp of olive oil and slice of butter (put as plenty as you want if you're stressed out)

Sauté the garlic (your choice of how much you want) just dont burn it pleaseeeeee...

Add the red chili pepper flakes (you can add as much as you want or you can skip this step I am not your boss telling you what you want)

Add the tomatoes... let simmer for 1 minute or less wing it... if you feel that... its enough fine... hahahaha

Add in the cooked pasta of your choice... stir let the thing hug the pasta... add in a cup of pasta water simmer until pasta suck all water up... sprinkle some pepper... you do you... sprinkle as much pepper as you want...

As you can see there is no salt... I am doing my own... if you want to sprinkle some pepper go ahead... but remember you add in the pasta water... pasta water is salty... thats enough for me... if you want some more... fine... a pinch or 2 thats fine... sprinkle that baby to taste... you do you...