Wash and season your meats, boil them till tender on medium heat. Remember to boil the tougher meats for a while before adding the softer meats. When boiling meats, I prefer to steam first with no water. I add one blended onion, Knorr cubes, Thyme, Curry powder and Salt to taste. I let the meats sweat out moisture a day absorb the flavours from the spices and onions for 8-10 minutes…
After which, I add enough water to cover and leave to cook till the meats are soft….

When the meats are fully cooked, fry or leave it like Reserve the meat stock as we’ll be using it later…. Blend the peppers, one Onion, the Tomatoes and the Scotch Bonnet to a smooth paste and set aside…
Pour palm oil into a big pot and place on medium heat. When it’s hot, add chopped Onions

Next, add the in the blended pepper mix, 3 Knorr cubes, Curry powder and Thyme. Only add salt if you won’t be using meat stock later.
add the meat stock, you’ll need to add 2 cups to avoid using water. Water will water down the taste of the stew but if you haven’t got stock, you can use water but just a little. Taste for salt/seasoning, adjust if necessary. Allow to cook for 5 minutes…
Stir and turn the heat down to LOW. Allow to slow cook and incorporate for a further 20 minutes.

Enjoy your Assorted meat stew

The longer the frying time, the more intense the aroma and flavours…