Scotch bonnet

white fish, green onions, of a tomato, diced, of a green bell pepper, diced, thyme, garlic cloves (1 for sauce & 2 for frying oil), onion, diced, scotch bonnet pepper, if can’t find use habanero, pimento berries (all spice), Salt & pepper to taste, browning sauce (I have a homemade recipe), cornstarch

medium onion, large green onions, scotch bonnet pepper, large garlic cloves, scent leaves or 1/8 -1/4c fresh basil, carrot, Akara (soy beans cooked and chopped) or 1/2c nuts chopped, chili powder, paprika, garam masala, red pepper flakes, ground coriander

rice uncooked, black beans cleaned n rinsed, fermented locust beans rinsed, medium onion sliced, med -large carrot, scotch bonnets (large for me lol), small sweet potato or yam, greens of choice I used pumpkin leaves, large garlic cloves, sesame oil, Worcester, black pepper

med - large sweet potatoes cut into cubes, med carrots shaved, onion diced, garlic crushed, scotch bonnets, curry, mustard seeds any color, cumin seeds or ground, coriander, oil, red lentils (I used split), Maggie cubes chicken

black beans or pigeon, cocoyam dried n crushed, scotch bonnets, onion, orange or red sweet pepper, ugba, garlic, chicken cubes, papaya seeds crushed (or 2tsp black pepper), scent leaves (basil)chopped, curry masala, salt

uncooked rice, Water to cover, med tomatoes, red,green or yellow pepper, scotch bonnets, bay leaves, ground chicken, papaya seeds crushed (opt), garlic powder, chicken Maggie cubes, salt, onion powder

potato 🥔, large onion 🧅, green pepper 🫑, red or orange pepper(or both), 🧄 garlic, scotch bonnets opt, salt, black pepper, oregano 🌿dried, oil, water, parsley 🌿 dried

abacha, Water, onion, tomatoes medium, cucumber or 3 garden eggs, maggi cubes, Salt to taste, scotch bonnet peppers, large cloves of garlic, ehuru or nutmeg, uda whole (optional), oil

palm nuts, Water to cover nuts, onion, scotch bonnet peppers, garlic, ehuru, Maggi cubes, salt, crushed red pepper, chopped scent leaves or pumpkin or any choice, ginger powder, curry

chicken (you can use any cut you prefer), soy sauce, vegetable oil, vinegar, brown sugar, dried thyme, ground allspice, garlic powder, ground black pepper, onion powder, ground cinnamon, ground nutmeg

scotch bonnet peppers, habanero peppers, red wine vinegar, apple cider vinegar, large white onion, small carrots, cumin, salt, black ground pepper, garlic, limes juiced and zested, mango

Kosher Salt, Black Pepper, Scotch Bonnet Pepper (deseed and minced), Light brown sugar, Ground mustard, Ground cumin, Ground thyme, Ground oregano, Garlic powder, Chile powder, Smoked Paprika

Hillshire Spicy Beef Links, bell pepper medley, Thick cut Bacon strips, Mayonnaise, Ketchup, SaborcitoPanameño El Blend, Si Pica Scotch Bonnet Pepper Sauce, Reserved Bacon Fat from Air Fryer, Hoagie Rolls

eggs, Russet Potatoes, Thick cut bacon, Queso Fresco, Avocado, Tomato, Red Onion, Vegetable oil, Saborcito Panameño El Blend, Desired amount of Shredded Mexican Cheese blend, Desired amount of Ketchup, Saborcito Panameño si Pica scotch bonnet hot sauce

Pork belly, Limes, Vinegar, crushed Garlic cloves, Bay, Oregano, Saborcito Panameño El Blend, Water, Vegetable Oil, Saborcito Panameño si pica scotch bonnet hot sauce

ground beef, breadcrumbs, eggs, turkey/pork bacon (optional), chopped onion, garlic, scotch bonnet pepper, Chopped basil (4-5 leaves or 1 tsp dried), Chili flakes, Salt & pepper, Turmeric, Paprika

pound(s) goat meat, white vinegar, Betapak curry - set aside 1 tablespoon for frying, medium onion chopped, eskallion stalks chopped, garlic, 0z ginger smashed to express flavor not crushed, fresh thyme leaves chopped, a scotch bonnet or habanero pepper chopped, blackpepper, Grace All purpose seasoning or garlic salt, coconut oil - goat meat is naturally oily

Black eyed peas, Scotch bonnet pepper, bulb of onion, Seasoning, Veg Oil for frying, water

all purpose flour, full fat milk, water, scotch bonnet chilli (deseeded & deveined), finely chopped parsley, Salt and pepper, grated parmesan

scotch bonnets, spring onions, lime, olive oil, salt, bouillon cube, thyme, black pepper, garlic, soy sauce, brown sugar (optional), onion

beans, medium size sweet potatoes, Mixture of onion,red bell pepper and scotch bonnet pepper paste, Palm oil, Maggi star, Salt, Stock fish, Cray fish

beans, scotch bonnet, small fresh ginger, big onion, pieces garlic,, Salt to taste, Oil for frying

onion, Garlic, peeled Ginger, cilantro, Kosher salt, Scotch Bonnet Peppers (deseed for mild), Curry Powder, Olive oil, ground thyme

Cat fish, Onions, Scotch bonnets, Garlic, Seasonings

Debonned fish, Grinded scotch bonnet and onion, large onion (sliced), Seasonings and spices, tbspoon of veg oil

Spaghetti, Carrots, Red bell peppers, Green bell peppers, Cabbage (optional), Oil, Cooked n fried bell peppers, scotch bonnet n onions

Spagetti, Scotch bonnet, Onions, Tattasai, Carrot, Peas, Green beans, Spices(maggi curry thyme), Oil

Unripe plantains, Scotch bonnet, Onions, Bell pepper, Seasoning, Oil

Potato, bell peppers, minced meat,egg, Salt, seasoning cube, curry coriander ginger/garlic paste or powder, Tomato,scotch bonnet,carrot,green pepper and red bell pepper, Onions Fresh ginger Carrots, Cumin Seasoning cube Salt Garlic powder White pepper Black pepper

Perboil rice & beans, Scotch bonnet, onion, Carrot, peas, greanpepper, Grean beans, Oil, spices, seasoning, Curry