Oats upma

Name: Oats upma
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup instant oats; 1.25-1.5 cups water; 3 tsp milk; 1/4 cup mixed veggies(I have taken beans, carrot,sweetcorn,peas); as required curry leaves; 1 Green chilli; 1/2 tsp ginger paste or grated ginger; 3 tsp onion chopped; 5 tsp tomato chopped; as required Coriander leaves chopped; 3 tsp capsicum chopped; 1 tsp Small piece jaggery or sugar(optional); 1/2 tsp sambhar powder; 4 tsp grated Coconut; 1/2 tsp chana dal; 1/2 tsp mustard seeds; 1/2 tsp jeera; as needed Cashews; as required Hing; 1 dry red chilli; 1 tsp Oil or ghee

Yum Cyclopedia @cook_29583001

India

Instant healthy vegetable oats upma/weightloss recipe/breakfast recipe

#boxweek17 #upma

This is a healthy breakfast recipe which tastes amazing and is highly nutritious. Studies show that oats have many health benefits.These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Instant healthy vegetable oats upma/weightloss recipe/breakfast recipe

#boxweek17 #upma

Yum Cyclopedia @cook_29583001

India

Instant healthy vegetable oats upma/weightloss recipe/breakfast recipe

#boxweek17 #upma

Instant healthy vegetable oats upma/weightloss recipe/breakfast recipe

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Ingredients

20 mins

2 servings

1/2 cupinstant oats
1.25-1.5 cupswater
3 tspmilk
1/4 cupmixed veggies(I have taken beans, carrot,sweetcorn,peas)
as requiredcurry leaves
1Green chilli
1/2 tspginger paste or grated ginger
3 tsponion chopped
5 tsptomato chopped
as requiredCoriander leaves chopped
3 tspcapsicum chopped
1 tsp Small piece jaggery or sugar(optional)
1/2 tspsambhar powder
4 tspgrated Coconut
Tempering ingredients:
1/2 tspchana dal
1/2 tspmustard seeds
1/2 tspjeera
as needed Cashews
as requiredHing
1dry red chilli
1 tspOil or ghee

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Steps

20 mins

1

1.Dry roast the instant oats for 5 minutes and keep aside
2

2.In a pan,add tsp of ghee or oil,add the tempering ingredients first,followed by curry leaves,green chillies,ginger paste. Saute for 30 seconds. Then add onion and fry till it becomes translucent. Then add tomato,capsicum, jaggery,coriander leaves, mixed veggies, coconut and fry well.Add salt and then sambhar powder. Sambhar powder enhances the flavour and aroma.
3

3.Add water for the veggies to cook.
Then add milk.Milk gives a creamy taste to the upma.
4

4.Once the water starts boiling, add roasted oats and cook till water is completely absorbed. Instant oats cooks very quickly.
Serve hot with a tsp of ghee and coconut chutney.

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Cooksnaps

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Yum Cyclopedia @cook_29583001

on July 30, 2021 02:12

India

I approach cooking with an emphasis on family-style meals and the tastiest ways to eat healthy together! I try to recreate the restaurant dishes in my kitchen with simple ingredients from my Kitchen. And yes, I will be sharing them all with you guys.Happy Cooking with me!