Creamy Zucchini Soup

It's vegan! Serves 4 as a starter, 2 for a light lunch with a salad or sandwich.
Creamy Zucchini Soup
It's vegan! Serves 4 as a starter, 2 for a light lunch with a salad or sandwich.
Cooking Instructions
- 1
Peel and chop onion and garlic
- 2
Put olive oil in a saucepan, add onion and garlic. Cook over a low fire until transparent. (About 10 minutes.)
- 3
Lightly salt.
- 4
While onion and garlic are cooking, remove seeds from zucchini and chop roughly.
- 5
Add zucchini to saucepan.
- 6
Add ½ cup vegetable stock to saucepan. Cover, turn up fire to medium-low and simmer for 10 minutes.
- 7
Taste and add salt if needed.
- 8
Remove pan from stove and pour zucchini mixture into a blender. Allow to cool a bit. NOTE: If it's too hot, it can become dangerous.
- 9
Once cooled, start blender on a medium-low speed and start to blend.
- 10
Add potato flakes, turning the speed up a bit.
- 11
Once potato flakes are incorporated, turn off blender and add the remaining vegetable stock.
- 12
Process until you have a smooth, bright green soup.
- 13
To serve room temperature, pour into bowls, add fresh ground black pepper to taste and serve.
- 14
To serve the soup hot, return it to the saucepan and heat gently. Then pour into bowls, add fresh ground pepper to taste and serve.
- 15
Enjoy!
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