Healthy Mashed Sweet Potatoes with Dry peas

Name: Healthy Mashed Sweet Potatoes with Dry peas
Cuisine: American
Ingredients: 300 g dry yellow peas; 1/2-1 sweet potato (200 - 250 g); 2 bay leaves; 2 mocha spoons salt (according to taste); 2 tbsp soy sauce; 1 tbsp oil; 2 cloves garlic; 2 packs marinated tofu (360 g); lemon juice (according to taste)

Yummy By Elena @cook_Yummy_By_Elena

Today I will show you how to make easy delicious healthy mashed sweet potatoes with dry peas and roasted tofu. This will be one of the great healthy fall recipes vegetarian to share on your thanksgiving table but is equally delicious all through the year and any night of the week. Mashed Sweet potatoes with dry peas are a great substitute for traditional mashed potatoes, so creamy smooth and so satisfying with every bite. #thanksgiving #sides #dinner

Yummy By Elena @cook_Yummy_By_Elena

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Ingredients

300 gdry yellow peas
1/2-1sweet potato (200 - 250 g)
2bay leaves
2mocha spoons salt (according to taste)
2 tbspsoy sauce
1 tbspoil
2 clovesgarlic
2 packsmarinated tofu (360 g)
lemon juice (according to taste)

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Steps

1

Put dry peas into a big pot with water, make it to boil and turn the heat off. Let it stand for about 30 minutes. Drain the water.
2

Pour the water, add bay leaves, salt. Let it cook. Clean the sweet potato and cut it into cubes. Once peas are almost done add sweet potatoes, cook them until they are smooth. Remove bay leaves, and blend everything.
3

Cut tofu into pieces, and brush them with marinade (soy sauce mixed with oil). Golden them from both side on the pan with little bit of oil. Add garlic chopped into small pieces.
4

Bon Appetite!!!
5

The whole recipe you can find: on my YouTube channel : Yummy By Elena: https://www.youtube.com/watch?v=JtlGY8rPrqg&t=31s