Canned Mackerel Diet! Nagaimo Gratin

Name: Canned Mackerel Diet! Nagaimo Gratin
Yield: 1 serving
Cuisine: American
Ingredients: 1/2 can Canned mackerel; 2 stick Asparagus; 1/4 pack Shimeji mushrooms; 1/4 Onion (sliced); 100 grams Nagaimo (grated); 1 Egg (beaten); 1 tbsp Mayonnaise; 1 dash Salt and pepper

cookpad.japan @cookpad_jp

Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish.

You don't need to pre-cook the ingredients, so it's easy to make.
You can replace the nagaimo with other vegetables if you like, but the onions will remove the smell of the mackerel and give a boost of flavor!
You can use canned tuna, add rice to make doria, or use just vegetables! Recipe by Stylish Mama

Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish.

cookpad.japan @cookpad_jp

Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish.

Saved

Ingredients

1 serving

1/2 canCanned mackerel
2 stickAsparagus
1/4pack Shimeji mushrooms
1/4Onion (sliced)
Nagaimo Sauce
100 gramsNagaimo (grated)
1Egg (beaten)
1 tbspMayonnaise
1 dashSalt and pepper

Saved

Steps

1

Make the nagaimo sauce. Put the grated nagaimo in a bowl and mix with the egg, mayonnaise, salt, and pepper.
2

Remove the hard part of the asparagus and cut into 4 cm pieces. Discard the root ends of the shimeji mushrooms and shred. Thinly slice the onions.
3

Flake the mackerel in a gratin dish with the juices.
4

Top with Step 2 asparagus, shimeji mushrooms, and onions.
5

Top with the Step 1 nagaimo sauce and bake in an oven or oven toaster at 230°C for 15~20 minutes.
6

This is the tofu sauce version
https://cookpad.wasmer.app/us/recipes/157334-fluffy-tofu-au-gratin-with-canned-mackerel

Fluffy Tofu au Gratin with Canned Mackerel