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Potato Tortilla with Zucchini and Onion (No Salt)
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Spain Authentic home cooking from Spain, with US measurements.
Originally published on Cookpad Spain as Tortilla de patatas con calabacín y cebolla (Sin sal)
A picture of Potato Tortilla with Zucchini and Onion (No Salt).

Potato Tortilla with Zucchini and Onion (No Salt)

Ramón Palmerín Granado
Ramón Palmerín Granado @cocinosinsal

Potatoes without salt don't sound appealing, and a potato tortilla without salt seems bland, at least to my taste. So I've added zucchini and ginger with a touch of red pepper oil.

For health reasons, I can't consume salt, so I try to enjoy cuisine in my own way, as naturally as possible and without salt.

Potatoes without salt don't sound appealing, and a potato tortilla without salt seems bland, at least to my taste. So I've added zucchini and ginger with a touch of red pepper oil.

For health reasons, I can't consume salt, so I try to enjoy cuisine in my own way, as naturally as possible and without salt.

Read more

Potato Tortilla with Zucchini and Onion (No Salt)

Ramón Palmerín Granado
Ramón Palmerín Granado @cocinosinsal

Potatoes without salt don't sound appealing, and a potato tortilla without salt seems bland, at least to my taste. So I've added zucchini and ginger with a touch of red pepper oil.

For health reasons, I can't consume salt, so I try to enjoy cuisine in my own way, as naturally as possible and without salt.

Potatoes without salt don't sound appealing, and a potato tortilla without salt seems bland, at least to my taste. So I've added zucchini and ginger with a touch of red pepper oil.

For health reasons, I can't consume salt, so I try to enjoy cuisine in my own way, as naturally as possible and without salt.

Read more
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Ingredients

45 min
4 servings
  • 5medium potatoes
  • 5eggs
  • 1zucchini
  • 1medium onion
  • 1garlic clove
  • 1 tablespoonginger
  • Extra virgin olive oil
  • Red pepper oil
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Steps

45 min
  1. 1

    Prepare the ingredients.

    A picture of step 1 of Potato Tortilla with Zucchini and Onion (No Salt).
  2. 2

    Place a pan over medium heat, slice the onion thinly, and add it when the oil is hot.

    A picture of step 2 of Potato Tortilla with Zucchini and Onion (No Salt).
  3. 3

    Cook over medium-low heat while peeling the zucchini and cutting it into cubes. Once the onion is softened, add the zucchini and stir.

    A picture of step 3 of Potato Tortilla with Zucchini and Onion (No Salt).
  4. 4

    Add the finely chopped garlic and ginger, stir for 1 minute, and set aside.

  5. 5

    Peel the potatoes and slice them thinly. In a pan with plenty of hot oil, add the potatoes. Stir to prevent sticking.

    A picture of step 5 of Potato Tortilla with Zucchini and Onion (No Salt).
  6. 6

    Meanwhile, in a bowl, add the eggs and beat them until well combined.

    A picture of step 6 of Potato Tortilla with Zucchini and Onion (No Salt).
  7. 7

    When the potatoes are ready, remove them with a spatula, let them drain, and set aside.

  8. 8

    Once the eggs are beaten, add the potatoes and mix.

    A picture of step 8 of Potato Tortilla with Zucchini and Onion (No Salt).
  9. 9

    Add the previously reserved sautéed mixture and stir.

    A picture of step 9 of Potato Tortilla with Zucchini and Onion (No Salt).
  10. 10

    In a pan, add red pepper oil and heat it up. When hot, keep the heat at medium-high (on a scale of 0 to 10, set it to 6) and add the mixture.

    A picture of step 10 of Potato Tortilla with Zucchini and Onion (No Salt).
    Aceite de pimiento rojo
  11. 11

    Watch to prevent sticking, about 8 minutes. With the help of a plate or tray, flip the tortilla, turn off the heat, let it sit for a few minutes, and then remove.

  12. 12

    Serve and enjoy.

    A picture of step 12 of Potato Tortilla with Zucchini and Onion (No Salt).
    A picture of step 12 of Potato Tortilla with Zucchini and Onion (No Salt).

Linked Recipes

Aceite de pimiento rojo

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Ramón Palmerín Granado
Ramón Palmerín Granado @cocinosinsal
Published in the US on April 01, 2025 09:50
En octubre del 2021 me extirparon un riñón con cáncer en fase número 2. Me aconsejaron evitar la sal. Así que empecé a comer sin sal y procuro comer lo menos procesado posible.Siempre me ha gustado cocinar, y ahora es cuando realmente empiezo a entender la cocina y a disfrutar de ella. Creo que cocinar con cariño, despacito, sin prisa, le da un gusto diferente a la comida. Si le añadimos algún toque de sabor es cuando no necesitamos la Sal.
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Keywords

Tortilla Onion Ginger Zucchini Pepper Egg Potato Garlic

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