Parwal in shahi gravy

Name: Parwal in shahi gravy
Total time: 1200 s
Yield: 4 people
Cuisine: Indian
Ingredients: 8-10 parwal; 1-2 potato; 2-3 tomato; 4 green chillies; As Required ginger garlic paste; 1 tbsp poppy seeds soaked in milk; 1 tbsp melon seeds ground; As Per Taste salt; 1/4 Spoon turmeric powder; 1/2 Spoon red chilli powder; 1/2 Spoon kitchen king masala; 1 tbsp mustard oil; pinch asafoetida; 1/4 Spoon cumin seeds

Ruchika Rajvanshi @cook_13382485

delhi

Whenever i cook parwal, i m always remembered of my sundarban visit in kolkatta. We had stayed in a cottage where the simple but very tasty dishes were prepared by local village women. The gravy is not the same as cooked by them, but taste is no less.

Ruchika Rajvanshi @cook_13382485

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Ingredients

20 mins

4 people

8-10parwal
1-2potato
2-3tomato
4green chillies
As Requiredginger garlic paste
1 tbsppoppy seeds soaked in milk
1 tbspmelon seeds ground
As Per Tastesalt
1/4 Spoonturmeric powder
1/2 Spoonred chilli powder
1/2 Spoonkitchen king masala
1 tbspmustard oil
pinchasafoetida
1/4 Spooncumin seeds

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Steps

20 mins

1

Peel,wash and cut parwal lengthwise
2

Peel, wash and chop potato
3

Heat up pan add oil and saute potato for 5 mins
4

Add parwal also and saute both for another 5 mins on med flame
5

Make a paste of tomato, gr chilli,ginger andgarlic
6

Take veggies out of pan and add asafoetida and cumin to oil
7

Put tomato puree and cook
8

Add all masalas then add poppy and melon paste
9

Wcen cooked add veggies,salt and mix
10

Adjust consistency with water or milk
11

Finally malai can also be added for a rich creamy gravy
12

Enjoy the meal and have a nice day

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Cooksnaps

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Ruchika Rajvanshi @cook_13382485

on June 25, 2022 03:36

delhi

my cooking mantra is to create recipes with healthy ingredients using techniques where nutrients are least lost. My vision is to meet long term health goals and not short term satisfaction. By using little innovation recipes can be modified to healthier ones without compromising with taste. Our body is happy to enjoy simple food so why make cooking complex