Healthy protein coconut milk shake with carrot and cucumber

Name: Healthy protein coconut milk shake with carrot and cucumber
Total time: 1800 s
Yield: 2 people
Cuisine: Indian
Ingredients: 2 big spoons Roasted oats; 1 tsp chia seed; half tsp musk melon seeds; half tsp pumpkin seeds; 5 to 6 Dates seedless; few cashew nuts; 6 Almonds; half cup coconut milk; half to one cup chill water or ice cube white; 6 to 7 Dates; 2 tsp marple syrup; 2 tsp palm sugar your choice; As Per Required Papaya (ripe)half glass(any fruit you can use)

Usha Ravishankar @Usharavi1964

coimbatore ,Tamilnadu 641042 India

Actually For the one week i have started my shake with protein powder(home made)with chia seeds,pumpkin,melon seeds,dates, coconut milk,walnut,badam,pista,oats(roasted)it will fill your stomach and also give full energy..to work out or healthy life style...From children,middle age people,to senior citizen...very easy to prepare ..

Usha Ravishankar @Usharavi1964

coimbatore ,Tamilnadu 641042 India

Saved

Ingredients

30 minutes

2 people

2 big spoonsRoasted oats
1 tspchia seed
half tspmusk melon seeds
half tsppumpkin seeds
5 to 6Dates seedless
fewcashew nuts
6Almonds
half cupcoconut milk
half to one cupchill water or ice cube white
6 to 7Dates
2 tsp marple syrup
2 tsppalm sugar your choice
As Per RequiredPapaya (ripe)half glass(any fruit you can use)

Saved

Steps

30 minutes

1

First, dry roast in an oven your oats completely for 5:minute with help of tissue paper. then cool it.
2

Next step take oats chia seeds, and flakes dip them with your half glass of coconut milk for 20 minutes.
3

Then soak your pista, cashew nut, Almond, pumpkin seeds, melon seeds, and add your walnut roasted powder, in milk (hot) for 10minute.
4

Then take a blender pour your prepared materials blend it with a gap of a few seconds done twice or thrice time grind it properly.
5

You can add your chosen of fruit and blend it nicely.
6

Overall you can take this healthy breakfast nuts, and fruit milkshake with cucumber, and carrot slices..Enjoy friends. You can add any protein powder also you can use with this milkshake Because B 12,iron(dates)for those people in a diet chart.