Low oil hara bhara kabab – air fryer cooking

Name: Low oil hara bhara kabab – air fryer cooking
Total time: 2400 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 Potato (boiled, peeled and mashed); 1 cup Spinach (blanched and finely chopped); 1 Cup green peas; 1 green chili (finely chopped); 1 Tablespoon flaxseed powder; 1 Tablespoon gram flour; 1/2 teaspoon garam masala; 1 teaspoon Cumin powder; to taste salt; Oil for brushing

Roli Srivastava @Roli

Bangalore India

Low oil hara bhara kabab – air fryer cooking

Roli Srivastava @Roli

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Ingredients

40 minutes

2 servings

2Potato (boiled, peeled and mashed)
1 cupSpinach (blanched and finely chopped)
1 Cupgreen peas
1green chili (finely chopped)
1 Tablespoonflaxseed powder
1 Tablespoongram flour
1/2 teaspoongaram masala
1 teaspoonCumin powder
to tastesalt
Oil for brushing

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Steps

40 minutes

1

Preheat the air fryer at 200C for 5 minutes
2

In a steaming utensil, microwave peas for 5 to 6 minutes.
3

In a mixing bowl, take the mashed potato and add in all the ingredients (except oil), mix well.
4

Divide into equal sized balls and share into tikkies.
5

Arrange the tikkies in the air fryer basket and set the timer for 20 minutes. After 10 minutes, brush the top with oil, flip and brush the side with oil, continue to cook for another 10 minutes.
6

Serve hot with green chutney.

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Roli Srivastava @Roli

on December 09, 2016 06:13

Bangalore India

I am a home cook with a fascination towards heath and nutrition. Being a fitness freak and mother of a growing kid, I love to experiment healthy variations of my favorite flavors in all possible ways. I am a nonbeliever of following recipes for my cooking, but not everyone is.. :P and that is why I blog here :)