Healthy Chole Sandwich 🥪

Name: Healthy Chole Sandwich 🥪
Total time: 3000 s
Yield: 3+serves
Cuisine: Indian
Ingredients: 200-250 gms White Chickpeas soaked and boiled; 2 big tomatoes chopped; 1 big onion chopped; 2-4 garlic paste; 1/4 inch ginger paste; As Per Taste Salt; 1/2 tsp turmeric powder; 1 tsp coriander powder; 1 tsp red chilli powder; 1 tsp garam masala; 1 tsp Cumin seeds; 2 tbsp Oil; 1 tsp Kasuri methi; 1 tsp lemon juice; as required Whole wheat Bread slices

Anoli Vinchhi @cook_25690120

Basically From India,Recently in UK😊

#W1
#Nov
#healthygo
Chickpeas are consumed as protein and in some healthy and innovative version with Whole wheat Bread which is served in our routine meals or lunch boxes 😋

Anoli Vinchhi @cook_25690120

Basically From India,Recently in UK😊

#W1
#Nov
#healthygo
Chickpeas are consumed as protein and in some healthy and innovative version with Whole wheat Bread which is served in our routine meals or lunch boxes 😋

Saved

Ingredients

40-50 minutes

3+serves

200-250 gmsWhite Chickpeas soaked and boiled
2 big tomatoes chopped
1 big onion chopped
2-4garlic paste
1/4 inchginger paste
As Per TasteSalt
1/2 tspturmeric powder
1 tspcoriander powder
1 tspred chilli powder
1 tspgaram masala
1 tspCumin seeds
2 tbspOil
1 tspKasuri methi
1 tsplemon juice
as required Whole wheat Bread slices

Saved

Steps

40-50 minutes

1

Wash and soak the Chickpeas overnight
Boil them in pressure cooker by adding salt
2

Take the pan add oil and Cummins seeds and now stir fry onions and tomatoes one by one add ginger and garlic paste and saute for 2-3 minutes now add salt and all the spices to them
3

Next, add the boiled Chickpeas and mix them well.
4

Add some water as required, using less amount water... lastly add Garam masala, and lemon juice and crush some Kasuri methi and coriander leaves.
5

As we are making the sandwich so the stuffing should be medium not too much gravy.
6

Now spread the Chickpeas gravy over the bread slices and enjoy the delicious meals ❤️🥪