Authentic home cooking from France, with US measurements.

Originally published on Cookpad France as Quiche sans pâte à la truite fumée /poireaux

Crustless Smoked Trout and Leek Quiche

Name: Crustless Smoked Trout and Leek Quiche
Total time: 1800 s
Yield: 4 servings
Ingredients: 2 large eggs; 1/2 cup plain low-fat yogurt (120 grams); 4 oz smoked trout (120 grams); 1/3 cup oat bran (30 grams); 2 tablespoons almond flour (15 grams); 1/4 cup grated Parmesan cheese (30 grams); 4 tablespoons light sour cream (12%) (about 1/4 cup); 2 cups sliced leeks (250 grams); 1 shallot; 1 teaspoon curry powder; Salt; Pepper

hervouet veronique @15Agathe2014

This recipe is adapted for the Weight Watchers program.

hervouet veronique @15Agathe2014

This recipe is adapted for the Weight Watchers program.

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Ingredients

30 minutes

4 servings

2large eggs
1/2 cupplain low-fat yogurt (120 grams)
4 ozsmoked trout (120 grams)
1/3 cupoat bran (30 grams)
2 tablespoonsalmond flour (15 grams)
1/4 cupgrated Parmesan cheese (30 grams)
4 tablespoonslight sour cream (12%) (about 1/4 cup)
2 cupssliced leeks (250 grams)
1shallot
1 teaspooncurry powder
Salt
Pepper

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Steps

30 minutes

1

Preheat the oven to 350°F (180°C).
Wash and thinly slice the leek.
Peel and finely chop the shallot.
Microwave the sliced leek in a covered dish with a little water for 7 minutes. Drain well.
2

Spray a skillet with oil and sauté the shallot.
Add the sliced leek.
Cook for a few minutes to remove excess moisture.
Season with salt, pepper, and curry powder.
Set aside.
3

In a mixing bowl, whisk the eggs with the yogurt and sour cream.
Add the oat bran and almond flour.
Mix well.
Fold in the leek mixture and pieces of smoked trout.
Mix again.
Add the grated Parmesan cheese.
Stir to combine.
4

Pour the mixture into a small baking dish to achieve a nice thickness.
Bake for about 30 minutes, keeping an eye on it.
This quiche reheats well in the microwave.