Kantola Subji (Gujarati style)

Name: Kantola Subji (Gujarati style)
Total time: 1200 s
Yield: 3-4 person
Cuisine: Indian
Ingredients: 500 gm kantola; 1 green chilies finely chopped; 3 tsp oil; 1 tsp Carom Seeds (Ajwain); 1/2 tsp asafoetida (Hing); 1/2 tsp turmeric powder; 1 tsp red chilli powder; 1 tsp dhanya jeera powder; 1 tsp garam masala; 1 tsp sugar; Salt as per taste; Corridor leaves for garnishing

Ami Shah @AMScooking

#goldenapron23
#week7
#Cookpad India

Kantola is generally found in Asian countries.Spiny gourd also called kantola is a seasonal monsoon vegetable. It is a rich source of antioxidants and flavonoids. It has antilipid peroxidative properties, that prevent oxidation of fats, thus preventing fatty liver disease.

#goldenapron23
#week7
#Cookpad India

Ami Shah @AMScooking

#goldenapron23
#week7
#Cookpad India

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Ingredients

20 minutes

3-4 person

500 gmkantola
1green chilies finely chopped
3 tspoil
1 tspCarom Seeds (Ajwain)
1/2 tspasafoetida (Hing)
1/2 tspturmeric powder
1 tspred chilli powder
1 tspdhanya jeera powder
1 tspgaram masala
1 tspsugar
Salt as per taste
Corridor leaves for garnishing

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Steps

20 minutes

1

Soak kantola's in water for 10 minutes then rub and wash it well and trim its edges (no need to peel them)
Now cut pieces of your choice.
2

Put oil in a heavy pan add ajwain seeds asafoetida, turmeric powder, chopped kantola and salt.
Mix and cover the pan and cook on low heat till done.
Keep stirring in between.
3

When cook completely add 1 tsp sugar stir it for a minute and then add chili powder, coriander powder and garam masala.Garnish with green chilies and corridor leaves.
Serve with any Roti (indian bread) of your choice or with dal-rice.