Non-Fried Healthy Chicken Karaage

Name: Non-Fried Healthy Chicken Karaage
Yield: 4 servings
Cuisine: American
Ingredients: 600 grams Chicken thigh meat; 1 piece ○ Ginger (or grated); 2 clove ○ Garlic (or grated); 2 tbsp ○ Soy sauce; 2 tbsp ○ Sake; 5 tbsp Flour (cake flour); 5 tbsp Katakuriko; 1/2 Lemon

cookpad.japan @cookpad_jp

I didn't want to deep fry anything, but I still wanted to eat chicken karaage, so I thought of this method. The result was much more karaage-like than I assumed. Plus it's healthy, so I recommend it!

It's so easy that no hints are necessary!
The surface is crispy, and the inside is juicy.
The surface may look a bit floury after cooking, but after you squeeze lemon juice on top, you won't notice it. For 4 servings. Recipe by Atorie sara

I didn't want to deep fry anything, but I still wanted to eat chicken karaage, so I thought of this method. The result was much more karaage-like than I assumed. Plus it's healthy, so I recommend it!

cookpad.japan @cookpad_jp

I didn't want to deep fry anything, but I still wanted to eat chicken karaage, so I thought of this method. The result was much more karaage-like than I assumed. Plus it's healthy, so I recommend it!

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Ingredients

4 servings

600 gramsChicken thigh meat
1 piece○ Ginger (or grated)
2 clove○ Garlic (or grated)
2 tbsp○ Soy sauce
2 tbsp○ Sake
5 tbspFlour (cake flour)
5 tbspKatakuriko
1/2Lemon

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Steps

1

Put the ○ ingredients in a bowl and mix together.
2

Cut the chicken thighs and add to the combined ingredients from Step 1. Rub gently with your hands and leave to marinate for 30 minutes.
3

Put the flour and katakuriko into a bag and mix together. Add the marinated chicken a few pieces at a time, close the bag and mix to coat.
4

Coat each piece evenly with the flour as shown. Shake off any excess.
5

Line a baking sheet with parchment paper. Line the chicken and don't crowd it.
6

Preheat the oven to 250°C, and bake the chicken for 10-15 minutes. It's done when it's a nice golden brown.
7

Transfer to serving plates with lemon wedges. Enjoy it while piping hot.