Bitter Melon subji

Name: Bitter Melon subji
Total time: 1500 s
Yield: 2 serves
Cuisine: Indian
Ingredients: 500 grams Bitter Melon; 1 tsp salt; 1 tsp Coriander powder; 1 tsp chilli powder; 1/2 tsp turmeric powder; 1 tbsp oil; 1/2 tsp Cumin seeds; 1/4 tsp Asafoetida

Sangita Vyas @Sangit

Kenya

Your best bet is to enjoy bitter melon as a food, not a supplement. “Bitter melon can be a delicious change of pace for the palate. You can sauté, steam and bake it or even eat it raw,”
it’s a great addition to a healthy diet.”
It controls blood pressure and diabetic.
Cooked with a few Masala with no additions.

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Ingredients

25 minutes

2 serves

500 gramsBitter Melon
1 tspsalt
1 tspCoriander powder
1 tspchilli powder
1/2 tspturmeric powder
1 tbspoil
1/2 tspCumin seeds
1/4 tspAsafoetida

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Steps

25 minutes

1

Scrape the skin.
Cut in a round shape.
Add salt, mix it and leave it for 10 minutes.
2

After resting,rub nicely,
remove the salty water and wash it.
Now add oil in a pan add Cumin seeds and asafoetida.
Then add bitter Melon,mix with oil and cover the pan.
Let it cook on slow flame.
Stir in-between.(Do not add water)
3

When the Subji is nearly done,
Add chilli coriander and turmeric powder.mix it.
Cover with lid till it is done completely.
4

Switch off the flame.
Transfer in the bowl.
Enjoy the subji with chapati or bread.