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Mediterranean Dish: Olive Oil and Swordfish
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Japan Authentic home cooking from Japan, with US measurements.
Originally published on Cookpad Japan as 地中海料理:オリーブオイルとカジキマグロ
A picture of Mediterranean Dish: Olive Oil and Swordfish.

Mediterranean Dish: Olive Oil and Swordfish

ポルトドポルト
ポルトドポルト @cook_40143090

A Mediterranean-style swordfish and tomato dish made with plenty of olive oil. The antioxidant properties of olive oil offer anti-aging benefits.
The origin of this recipe
This Mediterranean-style fish dish was inspired by the Portuguese, who eat a lot of fish. The aroma of tomatoes, herbs, and Casa Anadia olive oil blends perfectly with the swordfish, making it incredibly delicious. This stylish and tasty healthy dish is also perfect for entertaining guests.

A Mediterranean-style swordfish and tomato dish made with plenty of olive oil. The antioxidant properties of olive oil offer anti-aging benefits.
The origin of this recipe
This Mediterranean-style fish dish was inspired by the Portuguese, who eat a lot of fish. The aroma of tomatoes, herbs, and Casa Anadia olive oil blends perfectly with the swordfish, making it incredibly delicious. This stylish and tasty healthy dish is also perfect for entertaining guests.

Read more

Mediterranean Dish: Olive Oil and Swordfish

ポルトドポルト
ポルトドポルト @cook_40143090

A Mediterranean-style swordfish and tomato dish made with plenty of olive oil. The antioxidant properties of olive oil offer anti-aging benefits.
The origin of this recipe
This Mediterranean-style fish dish was inspired by the Portuguese, who eat a lot of fish. The aroma of tomatoes, herbs, and Casa Anadia olive oil blends perfectly with the swordfish, making it incredibly delicious. This stylish and tasty healthy dish is also perfect for entertaining guests.

A Mediterranean-style swordfish and tomato dish made with plenty of olive oil. The antioxidant properties of olive oil offer anti-aging benefits.
The origin of this recipe
This Mediterranean-style fish dish was inspired by the Portuguese, who eat a lot of fish. The aroma of tomatoes, herbs, and Casa Anadia olive oil blends perfectly with the swordfish, making it incredibly delicious. This stylish and tasty healthy dish is also perfect for entertaining guests.

Read more
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Ingredients

Serves 2 servings
  • 2 piecesswordfish
  • 1tomato (peeled and seeded)
  • 1 clovegarlic (minced)
  • Halfan onion
  • 3 tablespoonsCasa Anadia Private Collection olive oil
  • Italian parsley for garnish (or other herbs)
  • Halfa lemon
  • Sauce
  • 1 tablespoonwhite wine (or sake)
  • 1 teaspoonhoney (or maple syrup)
  • 1 tablespoonsoy sauce
  • 1 teaspoonbutter
  • Salt and pepper to taste
  • 2 teaspoonscornstarch
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Steps

  1. 1

    Prepare the sauce using the above measurements.

    A picture of step 1 of Mediterranean Dish: Olive Oil and Swordfish.
  2. 2

    Season the swordfish with salt and pepper, coat with cornstarch, and fry until crispy. Once done, transfer to a plate.

    A picture of step 2 of Mediterranean Dish: Olive Oil and Swordfish.
  3. 3

    Peel and seed the tomato.

    A picture of step 3 of Mediterranean Dish: Olive Oil and Swordfish.
  4. 4

    Next, in a pan with olive oil, sauté the minced garlic and onion.

    A picture of step 4 of Mediterranean Dish: Olive Oil and Swordfish.
  5. 5

    Once cooked, add the tomato. When both are cooked, add the prepared sauce. (Keep the heat low at all times.)

    A picture of step 5 of Mediterranean Dish: Olive Oil and Swordfish.
  6. 6

    Pour the cooked tomato and onion over the previously fried swordfish.

    A picture of step 6 of Mediterranean Dish: Olive Oil and Swordfish.
  7. 7

    Squeeze lemon juice over the top, drizzle generously with olive oil, and garnish with herbs to finish.

    A picture of step 7 of Mediterranean Dish: Olive Oil and Swordfish.
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ポルトドポルト
ポルトドポルト @cook_40143090
Published in the US on March 14, 2025 14:55
ポルトガルから美味しいものを輸入している小さな輸入会社 ポルトドポルトです。https://portodoporto.com<私たちの輸入条件>1.ポルトガルでつくられたモノ2.添加物を使ってないモノ3.つくり手の顔が見えるモノ4.暮らしを豊かにしてくれるモノ5.もちろん美味しいモノNHK「世界はほしいモノにあふれてる」ポルトガル編(2021年1月放送)に出演させて頂きました。
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Keywords

Lemon Onion Swordfish Honey Sake Pepper Butter Tomato Soy Maple Garlic Wine

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