Mediterranean Dish: Olive Oil and Swordfish

A Mediterranean-style swordfish and tomato dish made with plenty of olive oil. The antioxidant properties of olive oil offer anti-aging benefits.
The origin of this recipe
This Mediterranean-style fish dish was inspired by the Portuguese, who eat a lot of fish. The aroma of tomatoes, herbs, and Casa Anadia olive oil blends perfectly with the swordfish, making it incredibly delicious. This stylish and tasty healthy dish is also perfect for entertaining guests.
Mediterranean Dish: Olive Oil and Swordfish
A Mediterranean-style swordfish and tomato dish made with plenty of olive oil. The antioxidant properties of olive oil offer anti-aging benefits.
The origin of this recipe
This Mediterranean-style fish dish was inspired by the Portuguese, who eat a lot of fish. The aroma of tomatoes, herbs, and Casa Anadia olive oil blends perfectly with the swordfish, making it incredibly delicious. This stylish and tasty healthy dish is also perfect for entertaining guests.
Steps
- 1
Prepare the sauce using the above measurements.
- 2
Season the swordfish with salt and pepper, coat with cornstarch, and fry until crispy. Once done, transfer to a plate.
- 3
Peel and seed the tomato.
- 4
Next, in a pan with olive oil, sauté the minced garlic and onion.
- 5
Once cooked, add the tomato. When both are cooked, add the prepared sauce. (Keep the heat low at all times.)
- 6
Pour the cooked tomato and onion over the previously fried swordfish.
- 7
Squeeze lemon juice over the top, drizzle generously with olive oil, and garnish with herbs to finish.
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