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Cheesy Vegetable Soup (Lactose intollerant friendly)
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A picture of Cheesy Vegetable Soup (Lactose intollerant friendly).

Cheesy Vegetable Soup (Lactose intollerant friendly)

Feng-Shui
Feng-Shui @fengshui

A rice and veggie soup with alot of vegetables and tofu. This soup is thick and very filling :)

A rice and veggie soup with alot of vegetables and tofu. This soup is thick and very filling :)

Read more

Cheesy Vegetable Soup (Lactose intollerant friendly)

Feng-Shui
Feng-Shui @fengshui

A rice and veggie soup with alot of vegetables and tofu. This soup is thick and very filling :)

A rice and veggie soup with alot of vegetables and tofu. This soup is thick and very filling :)

Read more
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Ingredients

  • bunchBroccoli Florets
  • bunchCarrot chips
  • largehandful cauliflower
  • 1 packagessnow peas
  • 1 packagesSugar snap peas
  • 1 packagesMelissa's Extra Firm Tofu
  • 2 cupDaiya Cheddar cheese shreds (vegan, lactose free)
  • 2 tbspRealLemon Juice
  • 5 cupVegetable broth
  • 2 mediumHandful Spinach Leaves (Powdered)
  • Greek seasoning
  • basil
  • Parsley
  • largeHandful soy flavor bacon bits
  • 2 tbspEarthBalance vegan butter
  • 2bags Uncle Bens Natural Whole Grain Boil in Bag Brown Rice
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Steps

  1. 1

    Prep. Tofu for use: Slice and press for 45 minutes (to drain water out)

  2. 2

    Cut up the broccoli florets, cauliflower, carrot chips, snow peas, and sugar snap peas into small pieces. Set Aside for now..

  3. 3

    In blender, blend Tofu with vegetable broth and RealLemon Juice. Set aside.

  4. 4

    In crockpot add the cut up vegetables (from step 2), blended tofu (from step 3), Greek Seasoning, basil, parsley, soy flavor bacon bits, earthbalance butter, dried spinach leaves (crush them to a powder first.), and Daiya cheddar cheese shreds.

  5. 5

    Cook in crockpot for 4 to 5 hours.

  6. 6

    Boil up rice. Remove from baggies and slowly stir into crockpot. Do this when soup is almost done.

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Feng-Shui
Feng-Shui @fengshui
on August 06, 2015 22:53
The stuff i cook is vegan, and do substitute to what i eat, because of allergies etc some may be old. i am on a rx meal plan not allowed to use food with lactose/treenuts.
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Keywords

Veggie Loaded Soup Vege Pea Brown Rice Cauliflower Broccoli Whole Grain Cheera Butter Bacon Carrot Basil Cheese Soy Tofu Cheddar

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