A picture of Brown Rice Stir-Fry with Vegetables.

Brown Rice Stir-Fry with Vegetables

cook_2600663 @cook_2600663

Brown Rice Stir-Fry with Vegetables

cook_2600663 @cook_2600663

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Ingredients

1/2 cupbrown rice (100 g)
1 cupred cabbage (80 g)
1/2 headbroccoli
1/2red bell pepper
1/2zucchini
2 tbspextra virgin olive oil
4 clovesgarlic
1 handfulfresh parsley
1red chili pepper
2 tbsptamari or soy sauce

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Steps

1

Cook the brown rice according to package directions.
2

Boil water in a wok and add the veggies (chopped). Cook for 1 or 2 minutes. Drain the veggies and set aside.
3

Heat the oil in the wok and add the garlic, chili pepper and parsley (finely chopped). Cook over high heat for 1 or 2 minutes stirring occasionally.
4

Add the vegetables, the rice and the tamari. Cook for about 1 or 2 minutes.

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Cooksnaps

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cook_2600663

cook_2600663 @cook_2600663

on February 01, 2017 05:55

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Keywords

Stir Fry Brown Rice Chilies Red Cabbage Broccoli Red Bell Pepper Zucchini Soy Garlic

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