Tamari

large potatoes quartered • large carrots quartered • chicken breast • honey • Tamari • basil • black pepper • garlic minced • crushed red pepper flakes • frozen green beans

Garlic salt • Tamari • Japanese Marinade

tamari • mirin • tomato paste • chopped garlic • white miso (optional) • tamari • mirin • chopped garlic • hoisin sauce • Sriracha sauce • gojuchang sauce

Beef stew meat • Low-sodium soy sauce or tamari • Brown sugar (packed) • Beef broth • Toasted sesame oil • Garlic (minced) • Freshly grated ginger • Rice vinegar • (or more to taste) Red pepper flakes • Cornstarch • servings Basmati rice (cooked) • Steamed broccoli

Minced ginger • Packaged coleslaw mix • Shredded carrots • Scallions, chopped • Low sodium soy sauce or Tamari • Sesame oil • Ground chicken breast, pork, or turkey • Optional: Red pepper flakes • Optional: Sriracha sauce • Garlic, minced • Onion, chopped

red onion, sliced very thinly (about 2 cups) • ground sumac • Kosher salt • sugar • fresh lemon juice (about 1 juicy lemon) • super-firm tofu • soy sauce or tamari • Black pepper • cornstarch • extra-virgin olive oil, divided • shawarma spice blend (see Tip for homemade blend) • tahini, well-stirred •

Chicken breast, cut in cubes • Chicken bouillon powder or paste • Soy sauce • Water • Soy sauce or tamari • Rice vinegar • Oyster sauce • Honey • Ketchup • tbsp, chopped Garlic • Eggs • All-purpose flour •

boneless skinless chicken breast cut into nuggets • corn starch + 3 tbsp for slurry • Juice and zest of 2 oranges • brown sugar • water for corn starch slurry • distilled vinegar • tamari sauce • garlic • ginger grated • each salt, onion powder, red pepper flakes, and paprika • raw cashews (optional) • Optional green onion and sesame seeds for garnish

firm tofu (14 oz / 400g), pressed to remove excess water • cabbage, finely shredded • carrots, julienned (cut into thin matchsticks) • green beans, finely chopped • shiitake or button mushrooms, finely chopped • small onion, finely chopped • garlic, minced • soy sauce (or tamari for gluten-free) • sesame oil (optional for extra flavor) • vegan oyster sauce (optional) • Salt and pepper, to taste • cornstarch (optional, for binding) •

Eggplants 🍆 • chickpeas • tahini • lemon juice • tamari sauce • small piece of ginger 🫚 • parsley • cucumbers 🥒 • tomatoes 🍅 • ground black pepper • salt

thick chuck blade of beef, 2 1/2” thick, 4” wide, 6” long. Cuts 5 thin steaks • Soy sauce • Anchovis paste • Grinds of Crushed black peppercorns • Sprinkles of Granulated garlic • eggwhites • corn starch • superthin ginger • miso tamari soy sauce • sugar • Salt and pepper • orange •

brown rice • spinach • white beans (100g uncooked) • small piece ginger 🫚 • avocado 🥑 • tomatoes 🍅 • tamari sauce • olive oil • Ground chilli pepper

brown rice (1 cup of rice cooker) • broccoli 🥦 • bell peppers • tamari sauce • lemon 🍋 juice • soft goat cheese • sunflower seeds • chilli pepper • small piece of ginger root shredded

large Cauliflower cut into bit sizes • eggs, whisked • High heat tolerance oil (solid coconut) • sesame seeds • green onions, fine chopped • - coconut flour • - sorghum flour • salt • potato starch • monk fruit • water • Tamari sauce •

cornstarch • chicken or vegetable broth • firm tofu or 1 lb skinless, boneless chicken breast • cornstarch • tamari • neutral oil • sesame oil • celery, thinly sliced • large carrot, sliced diagonally into 1/4-inch pieces • small onion, halved and cut into 1/4 inch slices • green beans (approx. 20 units), sliced diagonally into 1/2-inch pieces • garlic, minced •

Double 8 Cattle Company Fullblood Wagyu Flat Iron Steak (approx. 1.75 LBS) • Tamari or Soy Sauce • Fish Sauce • Palm Sugar • Green Onion (cut into 1” pieces) • Cilantro (chopped) • Full Fat Coconut Milk • Rice Noodles • Fish Sauce • Lime Juice • Brown Sugar • Garlic (minced) •

sashimi-grade tuna • sliced green onion • sliced red onion, (or yellow onion) • dried seaweed • to 2 tbsp light-color soy sauce (Use Tamari sauce or gluten-free soy sauce if you have gluten allergy) • sesame oil • white and black roasted sesame seeds • cucumber cubes (optional) • hot chili oil or sriracha (optional)

Asian eggplant • shitaki mushrooms, sliced, stems attached • sweet onion, sliced lengthwise • oil • sake • mirin • shoyu or tamari • chopped garlic • gochugang (Trader Joe's) • dark soy sauce • maple syrup • green onions, sliced •

Precook: • peeled and cubed sweet potato about 2 med potatoes • chickpeas drained and rinsed • soy sauce or tamari • soy sauce or tamari • maple syrup • sriracha depending on spice preference • minced garlic (I used more than that like 3 cloves) • red pepper flakes • oil (I used virgin olive oil but avocado works as well) • uncooked grain of choice (We had barley on hand so we made a barley pilaf) they suggest quinoa, rice or millet! • broccoli chopped •

boneless skinless chicken breast diced • low sodium chicken broth • tamari • corn starch • water • asparagus cut into two inch pieces • garlic • ginger • lemon juice • Salt and pepper to taste • brown rice cooked

or 28 ounces) firm tofu (not extra-firm), cut crosswise into 4 1-inch thick batons • peanut oil, plus more as needed • tamari • honey • plus 2 teaspoons rice wine vinegar • cornstarch • medium sweet potatoes (about 8 ounces each), cut lengthwise into ¾-inch wedges • vegetable oil • kosher salt, plus more to taste • black pepper • scallions, cut into 3-inch pieces and thinly sliced lengthwise • Large pinch of sugar •

little Gem lettuce or Butter lettuce, leaves separated, washed and patted dry • extra firm tofu, grated • extra virgin olive oil • sweet onion, chopped • garlic, minced • in fresh ginger, peeled and grated • fresh cilantro, chopped • small carrot, grated • Sesame seeds • tamari or soy sauce • lime, zest and juice • Sriracha sauce •

tamari or other soy sauce • agave syrup (1 tbsp) • Juice of 1/2 lime or lemon • scallion, chopped • hoisin sauce (2 tbsp) • Sriracha sauce • sesame seeds

# Beef Stew Meat • dried onion • Minced Garlic • Chicken Stock • Tamari Sauce • Apple Cider Vinegar • Brown Sugar • Pachage of Frozen Stew Vegetables

sprouted organic tofu, frozen, thawed, then crumbled • garlic chives, chopped • small shitake mushrooms, trimmed & sliced • black salt, ground • black pepper, ground • ground tumeric • olive oil • tamari • sea salt • Shaolin wine • oyster sauce, vegetarian • vermicelli noodles or mung bean thread, soaked in boiling water 30 mins then drained & chopped •

extra firm tofu, frozen, thawed, crumbled • garlic or Chinese chives, chopped • olive oil • oyster sauce • salt • Chinese five spice (scant) • cornstarch • Nasoya egg roll wrappers, quartered • dumpling water • Trader Joe's Miso Ginger Broth • tamari • Sriracha sauce •

toasted sesame oil • boneless skinless chicken breast • Salt and freshly ground black pepper to taste • green onions sliced. Some for the sauté and some for service • julienned carrots • bag of broccoli slaw • Rice for serving (optional) • Sesame seeds • For the sauce: • plus a half of 1/4 cup of tamari or low sodium soy sauce • honey or maple syrup • rice vinegar •

boneless skinless chicken breast chopped • orange juice • pineapple juice • rice wine vinegar • sugar • tamari sauce(soy) • corn starch • ketchup • Salt and pepper to taste • corn starch(to toss chicken in)

Vital Wheat Gluten • nutritional yeast • water • cornstarch or chickpea flour • water • tamari • garlic powder • salt • freshly ground pepper • piece Kombu • mushroom unami powder • Chinese white wine •

heaped tbsp smooth peanut butter • dark soy sauce - (use tamari for gluten free) • chilli flakes - red pepper flakes • fish sauce - (sub with vegetarian fish sauce if you want it vegetarian) • coconut milk - from a tin • light brown sugar • ground coriander • Juice of 1 lime