Energy bar

Name: Energy bar
Total time: 1800 s
Yield: 3 - 4 servings
Cuisine: Indian
Ingredients: 100 gm seedless dates; 25 gm Muskmelon seeds; 25 gm sunflower seeds; 25 gm cashew; 25 gm almond; 30 gm chopped dark chocolate; 30 gm chopped milk chocolate

Jigisha Modi @Jigisha_16

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#muskmelon

Jigisha Modi @Jigisha_16

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Ingredients

30 minutes

3 - 4 servings

100 gmseedless dates
25 gmMuskmelon seeds
25 gmsunflower seeds
25 gmcashew
25 gmalmond
30 gmchopped dark chocolate
30 gmchopped milk chocolate

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Steps

30 minutes

1

Dry roast both the seeds, almond and cashew nuts separately.
2

Lay butter paper on the bottom of a tin/ container. Now make a layer of dates.
3

Then spread seeds and chopped dry fruits. Keep them in the fridge for 10 minutes.
4

Meanwhile by the method of double boiler melt both the chocolates. Make a thick layer on the date mixture. Again put it in the fridge for 10 minutes.
5

After 10 minutes you can unmould it and cut it into your desire shape.