Black urad dal rice

Name: Black urad dal rice
Total time: 1800 s
Yield: 4 peoples
Cuisine: Indian
Ingredients: 3 cups rice; 3/4 cup split urad dal; 1/4 cup grated coconut; 10 garlic cloves; 2 tbsp salt; 1 tbsp cumin seeds

Muniswari.G @muniswari_0205

Chennai

#ga24 Black urad dal has both soluble and insoluble fibers which helps relieve constipation. This dal is especially good for women. It is also said to improve milk secretion in lactating mothers. Urad dal/Ulundu (in the form of uluntan kali) is given to girls, when they attain puberty as it strengthens the uterus. It also helps in strengthening the bones and muscles..

Muniswari.G @muniswari_0205

Saved

Ingredients

30 minutes

4 peoples

3 cupsrice
3/4 cupsplit urad dal
1/4 cupgrated coconut
10garlic cloves
2 tbspsalt
1 tbspcumin seeds

Saved

Steps

30 minutes

1

To being with first dry roast urad dal nice aroma comes.. rinse it with rice and set aside..
2

I am using electric rice cooker.. add rice, dal, garlic, coconut, salt and add 6 cups of water.. After adding everything turn on the electric cooker...
3

The rice will be ready in no time and while it is still hot, add the cumin seeds and mix it, no need to roast the cumin seeds..
4

It is very delicious to eat along with sesame seeds thuvaiyal and vaththal..